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Pranayama is the practice in which one learns to regulate one’s breath in order to gain steadiness of the mind. The practice works on our mind, intellect and deeper states of awareness. During the practice, we tap into our parasympathetic nervous system which is responsible for activities when the body is at rest.

During Pranayama, we actually do not take in more oxygen or even seek to increase our lung capacity, instead we are increasing the quality of CO2. We do this through double exhalation.

Hatha Yoga is the yoga of balance, and can be broken down between, Ha and Tha. Ha representing, the sun, solar energy, and more masculine qualities. Representing the Sympathetic nervous system which is responsible for our “fight or flight response”, aggression and a more analytical mind. Tha representing the moon, lunar energy and more feminine qualities. Representing the Para-sympathetic nervous system (Non-stimulating activities), more submissive and non-analytical right brain activities. Each

From small kids to old people, everyone these days are actively practicing the art of yoga in order to improve their health. Unlike many other forms of exercises, yoga not only helps in weight loss, but helps in increasing the flexibility of your body and is useful in the treatment of many medical conditions as well. However, in order to reap the full benefits of yoga, one needs to make sure that each and every pose that you make in should be done precisely and accurately. Your breathing techniq

Yoga and Ayurveda are two sides of the same coin, sister sciences that share their origin in Vedic knowledge. The two are synonymous with the Indian culture, but their influence has spread all over the world.

With an enduring presence of over 5,000 years and counting, one may wonder, what has brought them this far and why they remain so deeply inter-connected?

Yoga today is largely identified as a form of exercise composed of different asanas or physical postures. What differentiates it from other

The best place to start is with a class , where a teacher can show you how to adapt poses using props and help you learn proper technique for the postures.

The good news is that yoga classes have never been more widely available. You'll find them at small studios, health clubs and gyms. The hard part is finding a class that's just right for you. Studios that are dedicated to yoga also foster a more dedicated practice. Some classes are aimed at beginners.Yoga Teacher Training India

Whether you cons

Nestled in the hills of this beautiful Indian jungle, our retreat center draws upon the healing powers of Mother Nature. We offer our signature one week Yoga Holiday and two week Yoga Intensive retreat during the season, from October till May. Daily guided morning meditations, asana in classical Hatha Yoga style, mantra chanting, yogic kriyas (yoga detox) and sacred fire rituals are just some of the practices which set EXPLORA Yoga Retreat apart from other yoga learning places in India.
Here at

Yoga has influenced millions of lives across the world. Yoga enthusiasts are taking 200 hour yoga teacher training and university education in yogic sciences to build a career as a yoga teacher and instructor. To introduce students with yogic skills, Ekattva Yogshala, one of the best 200 hour yoga TTC center in Rishikesh, India, keeps on planning educational videos and tutorials.

In this blog post, we are sharing an interactive video in which Ravi Bisht, lead trainer at Ekattva Yogshala, hosts a

Yoga Teacher Training in India would be the best option if you want to become a Certified Yoga Teacher. Nothing can be better than becoming a Yoga Teacher from the place where Yoga originated from. There are many Yoga Centers focus on minting money and not giving a proper teaching. Hence I'm writing this article to make everyone aware about Do's and Don't.

You can do it from many places in India -

• Dharamsala - It is near the Himalaya, on mountain ranges. Most of the centers are in McLeodGanj. Y

Yoga classes in Rishikesh will help to receive best training in Yoga. Move for yoga training and avail the expert ways to have info on the asana like Mysore Ashtanga Yoga, Yoga Nidra, Meditation, Surya Namaskara, and immense of the other asana. Connect with the Yoga gurus now! If you have eagerness to take up Yoga school in Rishikesh then go for prior registration soon. You will be able to avail the training to learn in deep about the asana like Yoga Nidra, Meditation, Surya Namaskara, and so ma

Rishikesh is known as the yoga capital of the world. Situated in the serene nature of Uttarakhand, Rishikesh on the banks of river Ganges is considered as a sacred land having presence of many temples and yoga schools. Beautiful and tranquil environment of Rishikesh makes it an ideal destination for practicing yoga and learning through guidance. This is one of the reasons, why there are so many yoga schools are present in Rishikesh and spreading the ancient knowledge of yoga and Ayurveda to diff

Choosing a teacher training course is an investment in yourself that yields lifelong transformation physically, mentally, emotionally, and spiritually. As such, the program you choose ultimately contributes to the way of your growth. With more than a decade in the field of yoga, Yoga Teacher Training by Sharada Yoga Peeth with a profound knowledge of yoga techniques in the training content and structure. This course concentrates on teachers training in holistic level and we believe that learning

Yoga classes in Rishikesh will help in seeking the apt ways to learn about the asana such as Meditation, Surya Namaskara, Kapalbhati Yoga and Sirsasana. You will be able to cope with the undue health issues and soon able to overcome the health troubles, thus connect now! Are you looking forward for learn Yoga in Rishikesh? Go for registration process so that moving forward with the asana will be easier and handy. Learn about various sorts of asana and soon catch the right ways to perform the asa

Dear Yoga practitioners, teachers, and school managers!

As a practitioner and a teacher, I would like to invite you to participate in the project called TopYogis.com
It is a platform that aims at gathering and sharing useful information about yoga practice, yoga practitioners, teachers, classes, retreats, teacher training courses, events, India etc.

I hope it will help us choose the best yoga knowledge sources available, become a place where useful feedback can be left for others.
It can be a pla

Achieve Yoga courses in India in order to have info on the asanas such as Mysore Ashtanga Yoga, Surya Namaskara, Kapalbhati Yoga and Sirsasana. Thus, go for the suggested Yoga courses and attain high success in the long run. The availability of the right training can make miracles for sure. With the availability of the Yoga Trainer Rishikesh, attain immense of comfort in knowing in detail about the asanas such as Meditation, Surya Namaskara, Kapalbhati Yoga and Sirsasana. Thus, learn in deep abo

Navajyotisree Guru, the Founder of Santhigiri Ashram was born on 1st September, 1927, at Chandirur, Alapuzha district in Kerala. The birth of Guru was marked by incidents associated with divine births. After His birth, Guru became aware of a unique spiritual experience. There was certain ‘Radiance’ inside Him until the age of nine, which He identified as that of Sri Krishna. He was only a child of 14 years when He left home in search of spiritual realization. He led the life of an ascetic in the

In order to have immense of the ease, ensure for seeking Yoga courses in India soon. Via recommended platform, avail inneumrous ways for performing the asanas such as Mysore Ashtanga Yoga, Surya Namaskara, Kapalbhati Yoga and Sirsasana and others. To keep your body fit and fine, just think for Yoga teacher training in Rishikesh, because then only you will be able to learn about various sorts of asanas such as Mysore Ashtanga Yoga, Led Ashtanga Yoga, and so many others. If you are looking for som

Yoga has taken globe by storm. The wide range of people who practice quite a few kind of yoga has twofold during the last five years, and has grown to be expected in billion. Three fourths of health and fitness organizations offering yoga sessions, and yoga turned out to be known as among the two fastest-flourishing sections of the exercise enterprise.

Whilst many look at yoga as a milder way to exercise, a lot of long-time experts believe that yoga is not just physical — it results in equilibriu

Backbends are beautiful part of every yoga process. Pushing the body forward is effortless, but leaning backward requires special care and care.

The Benefit of Alignment in Backbends

Alignment is so immensely important when you’re mastering a posture in doing yoga. When you practice to sustain your body in the suitable form, each and every pose might come altogether with comfort and grant movement. If there is no alignment and your body is not in harmony, there will be challenge and strain, that w

Stretching the truth
Yoga and pilates enthusiasts tout their workouts with a religious zeal, boasting about the life-changing physical and mental benefits they confer. In the past several years, scientists have been studying what these activities really can—and can't—do for the body:

Heart Health

• Yoga: Hatha yoga provides little cardio benefit; power yoga does a bit better, giving the heart the same aerobic workout as a brisk stroll.
• Pilates: You may feel the burn with moves like “the hundred,” but