Blog Posts

Yoga today is everywhere — studios, apps, Instagram poses. Yet the deeper question remains quiet in the background: what is true yoga?

True yoga is not just exercise. It is not a perfect handstand or a trendy legging brand. True yoga is union — the literal meaning of the Sanskrit word “yoga” (yuj = to yoke or join). It is the conscious joining of body, breath, mind, and the eternal Self. This union was first mapped over 2,000 years ago in the foothills of the Himalayas, and it still lives vividly

🌿 Discovering the Power of Sacred Space

We all long for stillness — a place where the noise of life fades and the heart can breathe again. For me, that space unfolded during a yoga retreat in Rishikesh, where time slowed down, and inner silence became a teacher. A 100 hour yoga teacher training in Rishikesh offers just that: a sanctuary to rediscover who you truly are beyond roles, worries, and expectations.

🌸 The Energy of Presence

A yoga retreat is more than just a getaway. It’s a sacred paus

🌿 Finding Balance in Chaos

Every day brings new demands — deadlines, messages, and moments that stretch our patience. I used to see stress as something negative, something to fight. But yoga taught me that energy itself isn’t the problem — it’s how we channel it. At a traditional yoga school in Rishikesh, I discovered that stress can actually become fuel for mindfulness and strength.

🌸 1. Understanding Stress as Energy

When we feel tense or restless, that’s energy asking for direction. Instead of r

Discover how a 5 day meditation retreat in Rishikesh can help you cultivate mental clarity, inner peace, and emotional strength through daily mindfulness practice.

🌿 Introduction: The Need for Inner Stability

In a world full of distractions and constant stress, emotional balance has become essential for our well-being. Meditation offers a timeless method to strengthen emotional resilience and sharpen focus. It helps us face challenges with calm awareness instead of reaction, transforming confusion

When most people think of yoga, they conjure up an image of bending into asanas or sweating it out on the mat; others might picture finding mental peace and tranquility through meditation. While these all play important roles, the soul of yoga resides in its philosophy. And for many students who enroll in yoga teacher training in India, it’s the philosophy classes — not just the postures — that make the deepest impression. These lessons reach past the classroom and influence how you act, think a

Hey there, fellow yoga adventurer! BAM! Are you ready to turn your yoga dreams into reality without breaking the bank? India, the magical birthplace of yoga, is calling – and trust me, no photo does it justice!

Why India? Your Yoga Journey Starts Here!

Let’s get real – India offers some of the most affordable and authentic yoga teacher training experiences on the planet. We’re talking about immersive programs that’ll make your heart dance and your soul sing! As the birthplace of yoga, India offers

Rishikesh, often referred to as the 'Yoga Capital of the World,' is a spiritual haven nestled in the foothills of the Himalayas. For aspiring yoga teachers and practitioners, the 200 Hour Yoga Teacher Training in India offers a life-changing journey into the depths of yoga, spirituality, and self-discovery.

What is a 200 Hour Yoga Teacher Training?

The 200 Hour YTT is a comprehensive foundational program designed by experienced and certified yoga professionals to equip students with the knowledge

Life can be chaotic, and stress often feels like an unwelcome part of our daily routine. But what if there was a way to press pause, quiet your mind, and bring your body back into balance? That’s exactly what the beautiful combination of yoga and sound healing offers. Together, they create a deeply relaxing and meditative experience that leaves you feeling refreshed, grounded, and more connected to yourself.

What Happens When Yoga Meets Sound Healing?

Yoga and sound healing are powerful on their o

Welcome to Kunwar Yoga, where the ancient art of yoga meets modern-day serenity in the heart of Dehradun. Nestled amidst the tranquil beauty of this enchanting city, Kunwar Yoga invites you to embark on a journey of self-discovery, rejuvenation, and inner strength through our premier yoga classes.

Discover the Kunwar Yoga Experience

At Kunwar Yoga, we believe that yoga is not just a physical practice but a holistic lifestyle that promotes harmony between the body, mind, and spirit. Our classes are

Introduction:

Embark on a journey of self-discovery and professional growth with the esteemed 100-hour Yoga Teacher Training Program offered by Kranti Yoga Traditionin India. Rooted in the rich traditions of yoga and led by experienced instructors, this intensive program promises not only to deepen your personal practice but also to equip you with the skills and knowledge needed to become a certified yoga teacher. Let’s delve into what makes this training experience atKranti Yoga Tradition truly

Yoga is a holistic practice that has gained immense popularity in recent years, and for good reason. The benefits of yoga are numerous, ranging from improved physical health to enhanced mental well-being. If you’re someone who wants to take your love for yoga to the next level and aspire to become a certified yoga teacher, then a 200-hour yoga teacher training course in India could be just what you need.

India is the birthplace of yoga, and the country is renowned for its spiritual heritage and a

Yoga teacher training is a powerful and transformative process. It can be challenging, though, and it's easy to rush through it to get on with your life. But rushing the process makes it more challenging to let go of all your expectations about what yoga is supposed to be, what you are supposed to look like (or not) in class, and who your students are or aren't.

However, if you take care of yourself during yoga teacher training, the experience will be much easier on both body and mind—which means

Shivoham Yoga School is a leading yoga school in Goa currently offering several courses on yoga teacher training including 100 Hour Yoga Teacher Training in Goa, 200 Hour Yoga Teacher Training in Goa, Ashtanga Yoga Teacher Training in India.

The best part of this yoga school is that all courses are affiliated by Yoga Alliance USA, Yoga Alliance UK, Yoga Alliance Inter-national. So if you enrol for any of these 200 hour yoga teacher traning courses in this yoga school in Goa , you can be assured o

‘My kid is just 4 years old & already knows how to surf youtube’! How do you find this sentence?

A moment of pride or concern? ‘My child never goes to sleep without first watching a tv show or movie’!

Do you have this type of complaint?

Both the questions might have their own answers but what they hold in common is one parallel factor and that is the Digital Age, its countless boons yet some bothering influences. Needless to mention why and how the digital age is the ‘new needed age’, however, w

The Yoga retreat in India is now becoming one of the most trending wellness destinations for people who are looking for complete mental and physical well-being. 

Yoga therapy has been used for many years now to heal people from both mental and physical ailments. The ancient Indian system of Ayurveda, which is based on the balance of body, mind, and soul, complements the healing power of yoga therapy.

A retreat is not just a place in the woods, isolated from the noise of the city. It is an experien

What is yoga therapy?

Yoga therapy is a form of the practice of yoga. Yoga therapy is a little different from yoga in the sense that it does not require the participant to undergo any kind of intensive workout sessions to see change. Yoga therapy is usually very problem-focused and works on providing relaxation to the individual.

Yoga therapy is mainly used in cases where the problem is very specific and is becoming a very famous form of treatment. Today, many well-known schools offer courses that

Whether you are a new yoga teacher or planning to become one, there is always something new to know about this sacred art. When you plan to become a yoga teacher, there is a lot you have to learn and practice. From understanding the Sanskrit language, yoga asana sequence, to building yourself as a brand, it might be a bit overwhelming for you. It is why you should enroll in a certified yoga teacher training course to learn all these skills.

With that said, there are a few things that you should k

No matter what you achieve or gain in life, if you lack mental balance, you will never have overall wellness. In today’s world, mental unrest could leave you off balance. Moreover, the Covid 19 timelines have filled everyone with fear, agony, and sadness. All this reflects on other relationships as well as your personal health.

The least you can do to enhance your overall being is to practice meditation. Let’s go through different reasons why you should practice meditation for overall well being.

People these days hate themselves more than they hate each other. Reason? Well, unfavorable conditions and circumstances made them believe that only they are at fault. So, the reaction is that you end up hating and having negative opinions about yourself. What to do then to stop all this? All you need to do is develop self-compassion.

Let’s first understand what is self-compassion. Then, you’ll read about how to develop self-compassion while practicing yoga. Roll further without any delay.

What is

I was recently thinking back to the sport of truth or dare — a game we have a tendency to all contend as children. after you were very little were you the child UN agency continuously selected truth? I, on the opposite hand, systematically selected dare. Excitement apart, truth attended build ME uneasy and afraid. In my mind truth and disappointment were one and therefore the same.

Dedicating time to our own well-being will feel excessively indulgent, And there’s even a crawling suggestion  self-