Yoga has become a global and fast-growing term these days. Worldwide, more than 200 million
people practice yoga to maintain their fitness. Yoga brings a state of union, self-love and optimum
health. Through a regular yoga practice, tensions from the mind and thought process are removed.
The body becomes strong and rejuvenated.
In most countries, there is a diverse offer of yoga classes, courses, and retreats. However, more and
more people decide to cut down their unhealthy and stressful life and l

Won’t it feel awfully unfair if a true yoga enthusiast misses out on the most valuable learning experience of yoga for money crunch? This ancient art of living is a self-empowering discipline that holds no bar to none, but if you wish to be entitled to its benefits, hard work has to be put in. Today, we have amazing scholarship programs on offer for yoga teacher training in India, in the land where it all began, and it’s not that hard to score yourself one if you have a rock-solid dedication and

Bhagavad Gita: Chapter 6 Verse: “But those who are temperate in eating and recreation, balanced in work, and regulated in sleep, can mitigate all sorrows by practicing yog.”

Yukta – The literal meaning in English means moderate. Not to be on one extreme or the other, not too much and not too less. So how do you decide what is moderate? In terms of food, no one can tell you, no one can tell you what you should and shouldn’t eat, and how much… only you can know, its a very personal decision.

Our min

We have always had the seed of awareness within us. The tricky part is learning how to cultivate it. Patanjali states, you have the seed, your job is to cultivate. One way is through Asanas. Preparing the gross physical body for deeper practices. Cultivating and ridding all that is not desirable in us. Preparing the right conditions, so that Yoga can happen.

For many of us, we are so goal oriented. Yes in the external world, it is needed many times, but internally we must forget this. Instead of

Dharma is a very difficult word to define. Roughly translated as our purpose, human pursue, order of happenings in nature, and the law of nature. It is your duty, or individual purpose of life. No one’s Dharma is exactly the same, everyone has their own unique Dharma, and is impossible to copy anyone else’s.

The tricky part in life is finding our Dharma, or how to find our dharma. For some it happens early on in life, for others it can be a full life pursuit. The way to find your Dharma, is to in

Prana means life force, or vital energy flow. This force exists in everything in nature and the universe. There is nothing which has no prana. When prana no longer exists in us, it means we have died.

Since all natural things contain prana, it just means some have a higher or less frequency of prana. Starting from the lowest is the mineral world. The higher level of prana in the mineral world is a diamond, it reflects light, is beautiful, and very strong. Another example are the Himalayas. We are

Yoga Nidra is an ancient technique of self exploration of inner growth through deep relaxation. The powerful self hypnosis guides you deeper into your unconscious and helps to process unresolved emotions. There are a few steps during a yoga nidra session; Preparation, Body Awareness, Sankalpa, Breath Awareness, and lastly Pairing of Opposites.

In order to prepare for Yoga Nidra, one must be relaxed. The moment you become relaxed there are 2 paths, 1 is sleep another is meditation. Sleep and medi

Have you been practicing yoga for years now? Thinking of sharing everything you’ve learned about yoga? So you want to teach yoga? If your answer to these questions is yes, then you’ll probably be happy to know that you can teach yoga as a professional by taking a yoga teaching training program first.

The Yoga Teacher Training programs were developed in the first place knowing that more and more people are becoming interested in the yoga practice. According to several statistics, more than 2 milli

Rathod school of Yoga is an Institute recognized as one of the best most established Yoga Schools in the India
Join our community at our Health club for refreshing with the emphasis on presence, personalization and the ability to connect to one another, MDC offers a unique and effective experience for teaching and personal development.
Programs are open to all ages, all skill levels and all experience.
With over 5 courses each year ranging from a 50-hour to 500 hours Rathod school of Yoga Certi

While it's controversial that depression isn't continuously preventable, there square measure several cases, once victimization the subsequent concepts, can keep you in smart spirits - most of the time. sadly, we tend to cannot be happy all of the time, however, there's one thing we are able to do concerning it.

Working with a range of purchasers over the years, I actually have seen however Yoga and exercise modified, and still modification, them for the higher. it's a well known proven fact that

If we look at the entire system of yoga, it is used as a tool, and an end. We constantly lose sight of this goal, throughout the day and during the practices. We have misconceptualized yoga, and need to understand the tools we use are still yoga and the end result is also Yoga. So what is the goal? Training of the mind.

Sometimes the practices look very gross and physical. Take asanas for example, but the true purpose of the practice is to train the mind. Another example are Kriyas (or cleansing

Bhagavad Gita Chapter 2, Verse’s 27 and 28

“For one who has taken his birth, death is certain; and for one who is dead, birth is certain. Therefore, in the unavoidable discharge of your duty, you should not lament.”

“All created beings are unmanifest in their beginning, manifest in their interim state, and unmanifest again when they are annihilated. So what need is there for lamentation?”

The marketing behind yoga states that yoga should give us a better quality of life. The truth is, Yoga prepares

The Bhagavad Gita (Sanskrit for “Song of the Lord”) is one of the world’s most renowned and valuable pieces of literature. The Gita in itself is a godly poem innate in the epic Mahabharata, which is one of the literature pillars of Hindu philosophy. This poem ilustrases a conversation between Lord Krishna and Prince Arjun, who at the time, was to lead a the battle of Khurukshetra. Arjun was torn with confusion and despair, as being the leader of one of the fighting sides, he would be forced to f

I just returned from an exceptional week in Nova Scotia, Canada where I was meeting with Yoga teachers and discussing things as profoundly subtle as koshers, nadis and mamas.
If anyone is interested in small Yoga retreats in a stunningly beautiful setting near the ocean which, at the right time, can include whale watching (humpback whales) then contact Coleen Collins at www.anybodyyoga
I certainly will be back there next year for another in-depth information exchange between a select group of Y

During the anatomy class, we talked about the skeletal system and how today’s digital habits have impacted our posture. The class that had the strongest impact on me was the one talking about the cervical and the forward head posture in particular, also called by the teacher “the digital disaster”. This syndrome affects the cervical, the upper part of the spinal column, composed of seven vertebrae, the ones that are the smallest vertebrae, most mobile and with the less stability.

In our everyday

Hectic schedules, monthly deadlines, and crazy working hours—for many of us, life revolves around only these words. While we are busy chasing our ambitions, we tend to lose out majorly on our mental, physical, and emotional health.

The moment we finally reach home after that long day at work, all we want to do is lie down on the bed and have a good night sleep; but how many of us actually have it? Many toss right and left on the bed, already feeling anxious about the next day.

Not having a good sl

INTERNATIONAL ARTIST

Biography:

Shefqet Avdush Emini, an internationally recognized artist. He is an academically educated artist who developed his own style. His own ‘signature’, which made him famous. The list of exhibitions of his artworks in museums and art galleries worldwide is long. Sweden, Denmark, Turkey, Morocco, Egypt, China, Austria, Nederland, Washington D.C.U,Switzerland,Germany, Italy, Grot Britannia, Spain, Portugal, France (Louver) Belgium, Romania, Bulgaria, Macedonia, Slovenia,

Adjustments, they are possibly the most contentious topic when it comes to guiding a class through a sequence of asanas. Depending on the style of yoga or the teacher’s preferred style of teaching, adjustments in classes can vary from virtually none to heavily focused. To answer the age-old question of whether to adjust or not there are a few things to take into consideration; knowledge, skill, benefits and professionalism are only just a few.
In my own experience of attending classes I found th