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Yoga Nidra is an ancient technique of self exploration of inner growth through deep relaxation. The powerful self hypnosis guides you deeper into your unconscious and helps to process unresolved emotions. There are a few steps during a yoga nidra session; Preparation, Body Awareness, Sankalpa, Breath Awareness, and lastly Pairing of Opposites.

In order to prepare for Yoga Nidra, one must be relaxed. The moment you become relaxed there are 2 paths, 1 is sleep another is meditation. Sleep and medi

Have you been practicing yoga for years now? Thinking of sharing everything you’ve learned about yoga? So you want to teach yoga? If your answer to these questions is yes, then you’ll probably be happy to know that you can teach yoga as a professional by taking a yoga teaching training program first.

The Yoga Teacher Training programs were developed in the first place knowing that more and more people are becoming interested in the yoga practice. According to several statistics, more than 2 milli

Rathod school of Yoga is an Institute recognized as one of the best most established Yoga Schools in the India
Join our community at our Health club for refreshing with the emphasis on presence, personalization and the ability to connect to one another, MDC offers a unique and effective experience for teaching and personal development.
Programs are open to all ages, all skill levels and all experience.
With over 5 courses each year ranging from a 50-hour to 500 hours Rathod school of Yoga Certi

While it's controversial that depression isn't continuously preventable, there square measure several cases, once victimization the subsequent concepts, can keep you in smart spirits - most of the time. sadly, we tend to cannot be happy all of the time, however, there's one thing we are able to do concerning it.

Working with a range of purchasers over the years, I actually have seen however Yoga and exercise modified, and still modification, them for the higher. it's a well known proven fact that

If we look at the entire system of yoga, it is used as a tool, and an end. We constantly lose sight of this goal, throughout the day and during the practices. We have misconceptualized yoga, and need to understand the tools we use are still yoga and the end result is also Yoga. So what is the goal? Training of the mind.

Sometimes the practices look very gross and physical. Take asanas for example, but the true purpose of the practice is to train the mind. Another example are Kriyas (or cleansing

Bhagavad Gita Chapter 2, Verse’s 27 and 28

“For one who has taken his birth, death is certain; and for one who is dead, birth is certain. Therefore, in the unavoidable discharge of your duty, you should not lament.”

“All created beings are unmanifest in their beginning, manifest in their interim state, and unmanifest again when they are annihilated. So what need is there for lamentation?”

The marketing behind yoga states that yoga should give us a better quality of life. The truth is, Yoga prepares

The Bhagavad Gita (Sanskrit for “Song of the Lord”) is one of the world’s most renowned and valuable pieces of literature. The Gita in itself is a godly poem innate in the epic Mahabharata, which is one of the literature pillars of Hindu philosophy. This poem ilustrases a conversation between Lord Krishna and Prince Arjun, who at the time, was to lead a the battle of Khurukshetra. Arjun was torn with confusion and despair, as being the leader of one of the fighting sides, he would be forced to f

I just returned from an exceptional week in Nova Scotia, Canada where I was meeting with Yoga teachers and discussing things as profoundly subtle as koshers, nadis and mamas.
If anyone is interested in small Yoga retreats in a stunningly beautiful setting near the ocean which, at the right time, can include whale watching (humpback whales) then contact Coleen Collins at www.anybodyyoga
I certainly will be back there next year for another in-depth information exchange between a select group of Y

During the anatomy class, we talked about the skeletal system and how today’s digital habits have impacted our posture. The class that had the strongest impact on me was the one talking about the cervical and the forward head posture in particular, also called by the teacher “the digital disaster”. This syndrome affects the cervical, the upper part of the spinal column, composed of seven vertebrae, the ones that are the smallest vertebrae, most mobile and with the less stability.

In our everyday

Hectic schedules, monthly deadlines, and crazy working hours—for many of us, life revolves around only these words. While we are busy chasing our ambitions, we tend to lose out majorly on our mental, physical, and emotional health.

The moment we finally reach home after that long day at work, all we want to do is lie down on the bed and have a good night sleep; but how many of us actually have it? Many toss right and left on the bed, already feeling anxious about the next day.

Not having a good sl

INTERNATIONAL ARTIST

Biography:

Shefqet Avdush Emini, an internationally recognized artist. He is an academically educated artist who developed his own style. His own ‘signature’, which made him famous. The list of exhibitions of his artworks in museums and art galleries worldwide is long. Sweden, Denmark, Turkey, Morocco, Egypt, China, Austria, Nederland, Washington D.C.U,Switzerland,Germany, Italy, Grot Britannia, Spain, Portugal, France (Louver) Belgium, Romania, Bulgaria, Macedonia, Slovenia,

Adjustments, they are possibly the most contentious topic when it comes to guiding a class through a sequence of asanas. Depending on the style of yoga or the teacher’s preferred style of teaching, adjustments in classes can vary from virtually none to heavily focused. To answer the age-old question of whether to adjust or not there are a few things to take into consideration; knowledge, skill, benefits and professionalism are only just a few.
In my own experience of attending classes I found th

Pranayama is the practice in which one learns to regulate one’s breath in order to gain steadiness of the mind. The practice works on our mind, intellect and deeper states of awareness. During the practice, we tap into our parasympathetic nervous system which is responsible for activities when the body is at rest.

During Pranayama, we actually do not take in more oxygen or even seek to increase our lung capacity, instead we are increasing the quality of CO2. We do this through double exhalation.

Hatha Yoga is the yoga of balance, and can be broken down between, Ha and Tha. Ha representing, the sun, solar energy, and more masculine qualities. Representing the Sympathetic nervous system which is responsible for our “fight or flight response”, aggression and a more analytical mind. Tha representing the moon, lunar energy and more feminine qualities. Representing the Para-sympathetic nervous system (Non-stimulating activities), more submissive and non-analytical right brain activities. Each

From small kids to old people, everyone these days are actively practicing the art of yoga in order to improve their health. Unlike many other forms of exercises, yoga not only helps in weight loss, but helps in increasing the flexibility of your body and is useful in the treatment of many medical conditions as well. However, in order to reap the full benefits of yoga, one needs to make sure that each and every pose that you make in should be done precisely and accurately. Your breathing techniq

Yoga and Ayurveda are two sides of the same coin, sister sciences that share their origin in Vedic knowledge. The two are synonymous with the Indian culture, but their influence has spread all over the world.

With an enduring presence of over 5,000 years and counting, one may wonder, what has brought them this far and why they remain so deeply inter-connected?

Yoga today is largely identified as a form of exercise composed of different asanas or physical postures. What differentiates it from other

The best place to start is with a class , where a teacher can show you how to adapt poses using props and help you learn proper technique for the postures.

The good news is that yoga classes have never been more widely available. You'll find them at small studios, health clubs and gyms. The hard part is finding a class that's just right for you. Studios that are dedicated to yoga also foster a more dedicated practice. Some classes are aimed at beginners.Yoga Teacher Training India

Whether you cons

Nestled in the hills of this beautiful Indian jungle, our retreat center draws upon the healing powers of Mother Nature. We offer our signature one week Yoga Holiday and two week Yoga Intensive retreat during the season, from October till May. Daily guided morning meditations, asana in classical Hatha Yoga style, mantra chanting, yogic kriyas (yoga detox) and sacred fire rituals are just some of the practices which set EXPLORA Yoga Retreat apart from other yoga learning places in India.
Here at

Yoga has influenced millions of lives across the world. Yoga enthusiasts are taking 200 hour yoga teacher training and university education in yogic sciences to build a career as a yoga teacher and instructor. To introduce students with yogic skills, Ekattva Yogshala, one of the best 200 hour yoga TTC center in Rishikesh, India, keeps on planning educational videos and tutorials.

In this blog post, we are sharing an interactive video in which Ravi Bisht, lead trainer at Ekattva Yogshala, hosts a

Yoga Teacher Training in India would be the best option if you want to become a Certified Yoga Teacher. Nothing can be better than becoming a Yoga Teacher from the place where Yoga originated from. There are many Yoga Centers focus on minting money and not giving a proper teaching. Hence I'm writing this article to make everyone aware about Do's and Don't.

You can do it from many places in India -

• Dharamsala - It is near the Himalaya, on mountain ranges. Most of the centers are in McLeodGanj. Y