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Heart disease may be a leading cause of death, but that doesn’t mean you have to accept it as your fate. Although you lack the power to change some risk factors, such as family history, sex or age. There are some key heart disease prevention steps you can take.
You can avoid heart problems in the future by adopting a healthy lifestyle today. Here are five heart disease prevention tips to get you started.

Exercise for 30 minutes
Getting some regular, daily exercise can reduce your risk of fatal he

The Alzheimer’s Epidemic:
Some really alarming statistics as per the Alzheimer’s Association:
- More than 5 million Americans are living with the disease.
- Every 67 seconds someone in the United States develops Alzheimer’s.
- Alzheimer’s disease is the 6th leading cause of death in the United States.
- There are approximately 500,000 people dying each year because they have Alzheimer’s.
- 1 in 3 seniors dies with Alzheimer’s or another dementia.
- In 2013, 15.5 million caregivers provided an estimate

Yoga believes that, first and foremost, one should know one’s own body and its particular requirements. Each part of the body has its own importance. Navel is a very important part among them. It is considered to be the centre of all the organs of the body. There are 72000 nerves are spread all over the body. It is normally pulled by some tissues, which keep it in its place if for any reason these tissues get pulled then the navel gets displaced.
If the navel is displaced upward, then diseases l

Summer season brings along various skin related problems including rashes, tanning and sunburn. From following the essential routine of cleansing, toning and moisturizing to maintaing a healthy diet, expert suggests various tips of taking care of yourself in the hot and humid weather.
Doctor Sangeeta Velaskar, vice president and head, Medical Services and R&D, Kaya Skin Clinic, recommends a few tips for a carefree and skin friendly summer:
* Screen the sun: Zero down on a sunscreen that best meet

WHAT IS THIS BODY

Look at this body. This is a house with two pillars. The walls are made up of rice, bread, dhall, and potatoes. This will fall down without giving ant notice. Jivatma dwells in this house. Do not perish as a prey in the snare of your sensual appetites. Do not fall like a blind man in the hidden pits of this world. Life is a lightning flash of breath. Time is but a thunder clap of death. Live in Atma. You will attain immortality. Go beyond time. You will attain eternity

THIS WORLD IS AN ATOM

This whole big world is a drop or an atom when compared to the Infinite Brahman. Just as a straw is floating in the ocean so also this world is floating in a corner of Brahman. This mind and the lenses of the eyes are deceiving you. They reveal to you an exaggerated picture, just as the microphone exaggerated the sound of a pin-drop into a mighty thunder. This is a Mayaic jugglery which is understood by people who possess dispassion and discrimination, but not by the worldly

EVERYTHING WILL PASS AWAY

Ah, how quickly does the glory of the world and worldly life passes away! Where are the mighty potentates who once wielded their sceptres with vain pomp and glory? Where are those erudite lawyers, judges and doctors, who once passed for great men in society have come and gone? Name and fame is mere vibration in the ether.

THIS WORLD IS A RESTING TREE

This world is verily a resting tree for birds.
One evening birds meet together on a tree for a night’s stay, and the nest morning they leave the tree and part from one another and go their way.
Even so do men meet for a time as relatives, parents, sons and friends and then disperse.
Birth leads to death and death to birth.
Thus without rest man wanders forever.

GOD IN ALL

If you really want God, you will find Him. Cultivate faith and devotion.
To realise God you must have patience, perseverance, purity, burning dispassion and yearning.
Whatever you do, see, hear, feel or taste, think that to be God.
God can be realized through faith, devotion, surrender and meditation.
Trust in the Lord. Surrender yourself to him.
He will bless you with peace and plenty.
He will bestow upon thee all health, prosperity, and success.

This review is translate with google

Is not the creator who is able to give life ....

Acrylic painting on cnvas

Size: 116 x 200

Year: 2013

Acrylic painting on cnvas

Size: 60 x 80

Year: 2012

Strolling through the expanses of the Internet, I came across a magnificent Dutch expressionist Shefqet Avdush Emini. Later, I was fortunate to get to know him and work for international ART-symposia.

Expression in color, line, and at the same time, a sense of proportion and harmony - it works like live his own life.

"MAYA"

Maya(illusory power of Brahman) tempts the ignorant Jeeva.

She puts a little coating of sensual pleasure over tense pain-giving objects, a little sugar-coating over the ever bitter quinine pills.

Develop dispassion, discrimination and attain freedom and eternal bliss.

Total, unreserved self-surrender to the Lord alone will enable you to cross this maya, and attain his lotus-feet.

At an age where one is expected to work in a dedicated manner, we often end up compromising with our health. While many people would agree that a good fitness regime helps keep such risks at bay, it may just not be good enough. Choosing and following a good and healthy diet can help you there. Even with a stressful lifestyle, one can minimize the risks by choosing the right food to eat.
But is choosing the right food enough?
No. Along with the right type of food, we must also learn how to eat it

Last week I participated the wonderful seminar "Bhagavad Gita" with James Swartz in Bad Meinberg. James gave a talk on Karma Yoga during the Satsang. You can watch the Video here: http://mein.yoga-vidya.de/video/yoga-vidya-satsang-vom-14-m-rz-2015

James Swartz in the Cologne Yoga Vidya Center: 23.-25.10.2015, Self Inquiry - Viveka Chudamani

Application and Information:

http://www.yoga-vidya.de/center/koeln/workshops/

NATURAL PROCESS TO DEAL WITH TUBERCULOSIS

Tuberculosis is admitted a communicable disease, which may get expand or spread from one person to another. Well, not all tuberculosis is spreadable, but the chest tuberculosis admitted a critical one; as it takes life of the persons if left untreated. Tuberculosis hits through the bacteria called Mycobacterium Instant loss in weight, appetite loss, night sweat; weak immune function, persistent fever, weak bones, feeling unhealthy & motionless to perform

SELF KNOWLEDGE

The raft of knowledge of the Self will take you safely over the stormy waves of this great ocean of Samsara. You will not be effected by even the worst kind of adversities and sorrows. Therefore, struggle hard to attain this knowledge. Disseminate this wisdom of the Rishis and bear witness to it in daily life. Who am I? What is Samsara? What is Brahman? What is bondage? What is freedom? What is Maya? What is Avidya? Do Vichar(right enquiry)

Peace

Peace, God, Atma, immortality, Emancipation are synonymous terms.
Righteousness and peace kiss each other.
Peace and unity walk together with clasped hands.
Desirelessness moves hand in hand with peace.
There can be no peace without the love of God.
Realize peace in your own heart, through association with sages, and by meditation.
You can find this peace, only in the stillness, only within your own self.
You certainly cannot find it in objects.

THE SHIP CELESTIAL

Struggle hard to attain Self-realisation.
Struggle ceaselessly.
Fight like a hero; look not back, but ever go forward.
Diligently perform spiritual Sadhana. With a tranquil heart, meditate.
Give up vain talk.
Within the lotus of thy heart Brahman Dwells.
By the pure in heart is He known.
Easily mayst thou cross the sea of darkness and attain Illumination

Intellect gives the knowledge of external objects.

Intellect is struggle.

Intellect guesses, believes.

Intellect is finite.

Intellect is a product of Prakriti (Mother Nature).

Intuition is the eye of wisdom.

Intuition is infallible.

Intuition is a flash and illumination.

In intuition time becomes Eternity.

Therefore, develop intuition.

To practise non-violence, truth and celibacy is divine life.
To be kind, generous, humble, and tolerant is divine life.
To practise virtues and be righteous is divine life.
To serve the poor in selfish, dedicated way is divine life.
To serve the sick with all-is-God attitude is divine life.
To be merciful, courageous and devotional is divine life.
To sing the name of God and pray is divine life.