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Sivananda daily reading

BRAHMAN ALONE IS REAL

Para Brahman is the Substratum for the world. He is the silent witness. The substratum for these names and forms alone is real. The substratum alone is Brahman. Names forms are Maya. The relation Brahman and the objects of the world is itself illusion, because there cannot be a real relation between a real and an illusory thing. The objects have no reality of their own. They appear on the real Brahman.

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Yoga Teacher Training Rishikesh is a popular and prestigious school of Yoga located in an ancient spiritual city of Rishikesh recognized by Yoga Alliance USA as registered Yoga School (200-RYS | 300-RYS | 500-RYS) which is certified to conduct all three levels of Yoga Teacher Training programs to provide an opportunity to the inspired and motivated Yoga aspirants who have deep urge to understand traditional Yoga and share their wisdom with the world with an intention to spread physical health an

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Sivananda daily reading

DISCRIMINATION

When discrimination has not dawned in your mind, you are not able differentiate between the real and unreal. You do not enquiry. The mind is duping you every moment. Let us all wake up now at least and cultivate this discrimination through enquiry into the nature of the Self, through Sat-Sanga(company of the holy), study and meditation.

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Sivananda daily reading

YOUR OWN SWAROOPA

When all the desires are gratified, when all desires are annihilated, you are Poorna(full), self-contained, and you enjoy your own Swaroopa(essence) – call it by whatever name you like. All your desires are gratified when you rest in your own Satchidananda Swaroopa (Existence-consciousness-Bliss Absolute the essential nature of Brahman)

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Yoga is an effective health solution for everyone as it blesses the practitioner with the grace of health, harmony and happiness. It is tool which can be used according to individual needs considering specific health situation to heal and help to live a joyful and active life.You can see obesity is becoming an epidemic in the modern society due to unhealthy living culture where people have no time to care about themselves. The negative effect of modern day lifestyle resulted in so many physical
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Sivananda daily reading

PHYSICAL BEAUTY

Physical beauty is no beauty. He who has knowledge of the Self is the most beautiful man in the whole world. He is the really handsome man. Though Ashta-vakra had eight kinds of deformities, he was the most handsome man. He had the Brahmic aura in his face. The eyes sparkled with the light of the soul. With this light he subdued Raja Janaka, with this light he made Raja Janaka enter into Samadhi(super consciousness) in the twinkling of an eye.

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Have more sex to reduce weight

It is now official, Yoga apart from working wonders for your mind and soul, also enriches your sex life. Because Yoga series of unique Yoga posture stretches, sexual core stretches and many body enhancement position that will lead you to a new inner strength. By bending backward and forward, the maneuvers contract and expand the nerves to the pelvic girdle, which is sexual core.
Doctors all over the world are betting on sex and its innumerable benefits. Sex works better then the sleeping pills a

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Heal your heel with Yoga

Face it! It is so heart breaking to give up on your favourite stilettos on the most happening night out of the month, and equally tormenting to cut short on the most invigorating, thrilling and refreshing morning jog or nature’s trail, just because you have the most annoying foot ache or is it a Heel pain?! Whatever! You’d rather give up running around office or chasing the kids through the day!
Heel pain, whether caused by Plantar Fasciitis, Heel Spurs or other types affect 60% of individuals i

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Healthy Heart Sutra

Heart disease may be a leading cause of death, but that doesn’t mean you have to accept it as your fate. Although you lack the power to change some risk factors, such as family history, sex or age. There are some key heart disease prevention steps you can take.
You can avoid heart problems in the future by adopting a healthy lifestyle today. Here are five heart disease prevention tips to get you started.

Exercise for 30 minutes
Getting some regular, daily exercise can reduce your risk of fatal he

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The Alzheimer’s Epidemic:
Some really alarming statistics as per the Alzheimer’s Association:
- More than 5 million Americans are living with the disease.
- Every 67 seconds someone in the United States develops Alzheimer’s.
- Alzheimer’s disease is the 6th leading cause of death in the United States.
- There are approximately 500,000 people dying each year because they have Alzheimer’s.
- 1 in 3 seniors dies with Alzheimer’s or another dementia.
- In 2013, 15.5 million caregivers provided an estimate

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Yoga believes that, first and foremost, one should know one’s own body and its particular requirements. Each part of the body has its own importance. Navel is a very important part among them. It is considered to be the centre of all the organs of the body. There are 72000 nerves are spread all over the body. It is normally pulled by some tissues, which keep it in its place if for any reason these tissues get pulled then the navel gets displaced.
If the navel is displaced upward, then diseases l

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Summer season brings along various skin related problems including rashes, tanning and sunburn. From following the essential routine of cleansing, toning and moisturizing to maintaing a healthy diet, expert suggests various tips of taking care of yourself in the hot and humid weather.
Doctor Sangeeta Velaskar, vice president and head, Medical Services and R&D, Kaya Skin Clinic, recommends a few tips for a carefree and skin friendly summer:
* Screen the sun: Zero down on a sunscreen that best meet

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Sivananda daily reading

WHAT IS THIS BODY

Look at this body. This is a house with two pillars. The walls are made up of rice, bread, dhall, and potatoes. This will fall down without giving ant notice. Jivatma dwells in this house. Do not perish as a prey in the snare of your sensual appetites. Do not fall like a blind man in the hidden pits of this world. Life is a lightning flash of breath. Time is but a thunder clap of death. Live in Atma. You will attain immortality. Go beyond time. You will attain eternity

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Sivananda daily reading

THIS WORLD IS AN ATOM

This whole big world is a drop or an atom when compared to the Infinite Brahman. Just as a straw is floating in the ocean so also this world is floating in a corner of Brahman. This mind and the lenses of the eyes are deceiving you. They reveal to you an exaggerated picture, just as the microphone exaggerated the sound of a pin-drop into a mighty thunder. This is a Mayaic jugglery which is understood by people who possess dispassion and discrimination, but not by the worldly

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Sivananda daily reading

EVERYTHING WILL PASS AWAY

Ah, how quickly does the glory of the world and worldly life passes away! Where are the mighty potentates who once wielded their sceptres with vain pomp and glory? Where are those erudite lawyers, judges and doctors, who once passed for great men in society have come and gone? Name and fame is mere vibration in the ether.

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Sivananda daily reading

THIS WORLD IS A RESTING TREE

This world is verily a resting tree for birds.
One evening birds meet together on a tree for a night’s stay, and the nest morning they leave the tree and part from one another and go their way.
Even so do men meet for a time as relatives, parents, sons and friends and then disperse.
Birth leads to death and death to birth.
Thus without rest man wanders forever.

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Sivananda daily reading

GOD IN ALL

If you really want God, you will find Him. Cultivate faith and devotion.
To realise God you must have patience, perseverance, purity, burning dispassion and yearning.
Whatever you do, see, hear, feel or taste, think that to be God.
God can be realized through faith, devotion, surrender and meditation.
Trust in the Lord. Surrender yourself to him.
He will bless you with peace and plenty.
He will bestow upon thee all health, prosperity, and success.

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This review is translate with google

Is not the creator who is able to give life ....

Acrylic painting on cnvas

Size: 116 x 200

Year: 2013

Acrylic painting on cnvas

Size: 60 x 80

Year: 2012

Strolling through the expanses of the Internet, I came across a magnificent Dutch expressionist Shefqet Avdush Emini. Later, I was fortunate to get to know him and work for international ART-symposia.

Expression in color, line, and at the same time, a sense of proportion and harmony - it works like live his own life.

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Sivananda daily reading

"MAYA"

Maya(illusory power of Brahman) tempts the ignorant Jeeva.

She puts a little coating of sensual pleasure over tense pain-giving objects, a little sugar-coating over the ever bitter quinine pills.

Develop dispassion, discrimination and attain freedom and eternal bliss.

Total, unreserved self-surrender to the Lord alone will enable you to cross this maya, and attain his lotus-feet.

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Ten steps to healthy eating

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At an age where one is expected to work in a dedicated manner, we often end up compromising with our health. While many people would agree that a good fitness regime helps keep such risks at bay, it may just not be good enough. Choosing and following a good and healthy diet can help you there. Even with a stressful lifestyle, one can minimize the risks by choosing the right food to eat.
But is choosing the right food enough?
No. Along with the right type of food, we must also learn how to eat it

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