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Amayaan Wellness
  • Gurgaon
  • India
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Amayaan Wellness posted a video

Yoga Poses For Headache

Yoga helps in various ways. Here are some poses that you should use to get relief from Headache. Read https://www.amayaan.com/blog/headaches-effective-yoga-a...
Oct 1
Amayaan Wellness posted a blog post

Can yoga reduce the amount of sleep we need?

The body requires quality rest to recharge itself. However, it is important to remember that there is a difference between rest and sleep. Yoga can be helpful in providing quality rest to the body which will keep it fresh and charged for a longer time. This in turn may reduce the need to sleep frequently or take power naps every now and then. There are also a few yoga poses for sleep…See More
Oct 1
Amayaan Wellness posted a blog post

Is Rishikesh, India the best place for yoga?

Rishikesh, an ancient town by the Holy Ganga River, has a deep connection with yoga. It is known as the ‘yoga capital of the world’. It is one of the holiest Hindu towns in the world, and legends have it that sages and saints used to come to this town to meditate and practice yoga. Situated at the foothills of the mighty Himalayas, this place is dipped in a divine aura. Nested in the…See More
Sep 23
Amayaan Wellness posted a blog post

Is doing yoga and meditation good before sleeping?

"Meditating and doing a few yoga poses before going to bed is an excellent way to prepare the body and mind for a peaceful and uninterrupted sleep. There are a few yoga poses that help prepare the body for quality sleep by relaxing the body and calming the mind. These poses help release tension from the back, shoulders, neck, and face. They also help in easing stress and fatigue from the day. Those suffering from sleep disorders or insomnia can also practice yoga asanas before sleep to ensure a…See More
Sep 21
Amayaan Wellness is now a member of Yoga Vidya International
Sep 18

Profile Information

I ...
... am an Ayurveda specialist/consultant/practicioner
I am an expert in the following areas:
Yoga, meditation
Website:
http://amayaan.com
Blog or favorite Yoga Website:
http://https://www.amayaan.com/blog/yoga
Why I want to join this Yoga Community my.yoga-vidya.org
I love writting yoga blogs

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Amayaan Wellness's Blog

Can yoga reduce the amount of sleep we need?

Posted on October 1, 2020 at 2:53pm 0 Comments

The body requires quality rest to recharge itself. However, it is important to remember that there is a difference between rest and sleep. Yoga can be helpful in providing quality rest to the body which will keep it fresh and charged for a longer time. This in turn may reduce the need to sleep frequently or take power naps every now and then.

There are also a…

Continue

Is Rishikesh, India the best place for yoga?

Posted on September 23, 2020 at 5:40pm 0 Comments



Rishikesh, an ancient town by the Holy Ganga River, has a deep connection with yoga. It is known as the ‘yoga capital of the world’. It is one of the holiest Hindu towns in the world, and legends have it that sages and saints used to come to this town to meditate and practice yoga. Situated at the foothills of the mighty Himalayas,… Continue

Is doing yoga and meditation good before sleeping?

Posted on September 21, 2020 at 8:31am 0 Comments

"Meditating and doing a few yoga poses before going to bed is an excellent way to prepare the body and mind for a peaceful and uninterrupted sleep. There are a few yoga poses that help prepare the body for quality sleep by relaxing the body and calming the mind. These poses help release tension from the back, shoulders, neck, and face. They also help in easing stress and fatigue from the day. Those suffering from sleep disorders or insomnia can also practice yoga asanas before sleep to…

Continue

Comment Wall (1 comment)

At 7:59am on September 18, 2020, Omkara said…

Namasté Amayaan Wellness,
thank you for joining. Loving greetings.

Here on my.yoga-vidya.org you can find Yogis and Yoginis from the whole world, watch Videos, listen to Mantra Music, discuss in the forums, share photos, exchange opinions and become a member of a Yoga group.

Benefit from the wealth of Yoga Information here, contribute to it and share it with others.

I wish you lots of inspiration.

Blessings, Om Shanti,
Omkara from Team Ananda Jyoti - Yoga Vidya

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