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Engine Gati: Engine Gati is running on the spot. Yoga has introduced engine gati or Hardya Gati as one of the best of exercise for over all physical benefits. In engine Gati, you have to stand on the ground. Now start running on the spot. Your hands will move like Rail engine ballet in front of you. While… Continue

Dhanurakarshanasana.( Archer’s pose)

In this asana the shape of our body becomes like the stretched bow and arrow, hence our yogi’s have names it as Dhanurakarshanasana.

Procedure: Sit down on the ground spreading both the legs apart. Now hold the left leg's big toe with right hand and again with left hand hold the right leg big toe. Now… Continue

Hala means a "Plough" the shape of body resembles Hala

(Plough), hence it is called Halasana.



TECHNIQUE: Lie down flat on the back with the legs and

feet together, place the arms beside the body with

palms facing down and raise both legs to the vertical

position, keeping them… Continue

This asanas is done by putting complete body weight on the big toe of the foot and hence is called Padangustasana.

How to do it: Sit down on the ground and put the right leg over the left thigh. Now lift the heal of the leg from the ground. Bring the heal of the leg between the testicles and the anus… Continue