Yoga Vidya International - Yoga, Meditation and Spirituality

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Latest Activity

Kamal Negi posted a blog post

Stillness Speaks: How Silence Can Transform Your Mental Wellbeing

In our noisy, fast-paced world, silence is often undervalued. Yet, it holds immense power for mental clarity, emotional balance, and overall wellbeing. Stillness is not merely the absence of sound—it is an active practice of turning inward,…

Chris Evans posted a blog post

Why Philosophy Lessons in India Stay With You for Life

When most people think of yoga, they conjure up an image of bending into asanas or sweating it out on the mat; others might picture finding mental peace and tranquility through meditation. While these all play important roles, the soul of yoga…

Sukadev Bretz posted a video

We celebrate Ganesha | Ganesha Chaturthi (birthday) + Sahasra Ganapati Utsava (Festival of 1000 Ganeshas)

GANESHA CHATURTHI & SAHASRA GANAPATI UTSAVA 2025 Immerse yourself in the festive atmosphere of the Yoga Vidya Ashram in Bad Meinberg! This video shows the most beautiful moments and highlights of the celebrations for Ganesha Chaturthi and Sahasra…

Kamal Negi posted a status

Discover the full power of Surya Namaskar in this comprehensive guide: learn the 12 step sequence, breath-synchronized flows, physical & mental benefits, and how to safely build your practice at your own pace.…

Sun Salutation - The Only Guide You Need for Surya Namaskar
Learn Surya Namaskar (Sun Salutation) with 12 steps, benefits, and expert tips. Boost fitness, flexibility & focus with this complete daily yoga guide.

Kamal Negi posted a status

In the ancient yogic texts the breath is described as the bridge between the body and consciousness. Modern science now supports this wisdom. Slow rhythmic breathing stimulates the vagus nerve which calms the nervous system reduces cortisol levels…

Satsang posted a video

Vedanta Intensive 2025 with Ira Schepetin #14 The Three States: Waking, Dream & Deep Sleep - Part 2

Vedanta Intensive 2025 – The 5 Fundamental Concepts of Vedanta with Ira Schepetin [english with german translation]
Recorded in April 2025 at Yoga Vidya in Bad Meinberg, Germany https://www.yoga-vidya.de/
Explore the timeless wisdom of Vedanta…

Mantras posted a video

Mantra for Joy | Gopala by Sonya from Mantra Circle

Cm G Gopala Gopala F Cm Devaki Nandana Gopala F C Devaki Nandana Gopalaperformed by SonyaThis mantra is a loving and devoted invocation of Krishna in his childlike and protective form.…

Satsang posted a video

Vedanta Intensive 2025 with Ira Schepetin #13 The Three States: Waking, Dream & Deep Sleep - Part 1

Vedanta Intensive 2025 – The 5 Fundamental Concepts of Vedanta with Ira Schepetin [english with german translation]Recorded in April 2025 at Yoga Vidya in Bad Meinberg, Germany https://www.yoga-vidya.de/Explore the timeless wisdom of Vedanta…