What’s up, amazing person!
Let me share something that can transform your weight loss journey completely—those stubborn kilograms securing themselves on your body? They might not be solely your responsibility. We mean some unseen forces working behind the scenes within your daily life—sneaky little behaviors that counteract all of your tremendous dedication toward your mat work. This is quite an eye-opener, isn’t it?
1. You're Letting Stress Run the Show
Imagine this scenario: You’re going through