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Yogasthsang on Self Love | Self Love Meditation

does unconditional love is one of the bases of human existence. Loving and caring about your family, friends, social circle is of utmost importance to us. However, equally important is loving and accepting oneself. Because one’s very self is born out of love only.


It may also be said that one is the product of love energy. So knowingly unknowingly ignoring oneself is rejecting one’s undeniable existence. Let's know the secret and the far-reaching effects of loving oneself. 

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Science of Crystal Healing

In this workshop, you will acquaint and empower yourself with powerful methods of spiritual healing to make yourself an emphatic holistic healer.

You will know the secrets and science of healing through crystals and other elements.

Crystals are known to have healing properties in themselves and have been in use for many centuries. Yogi Buddhadeva will reveal many facts and bring before you the techniques of Crystal Healing.

You will also have the opportunity to learn different techniques of element

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SHASHVAT a fundamental spiritual course takes you on the journey of unfolding your very self and resolving many mysteries of your life.

The course is so designed that it helps enable everyone to become more and more aware of one’s very self and rise to one’s spiritual nature. It is a foundational course, must for every human being above the age of 18 years to develop deep insight and understanding about oneself and one’s life. This basic course is prerequisite and paves the foundation for

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Yoga Retreat in Rishikesh, India

Yoga Retreat in Rishikesh, India


Don’t miss a great opportunity to reconnect and re-energize your body and mind whilst experiencing the magical tropics of Rishikesh. The uniqueness of this retreat is that we don't impose any fixed manuals, guidelines, books, traditions, rules etc. Yoga Retreat evaluate each individual and respect their choices and requirements throughout the programs. Experience supreme relaxation while discovering the benefits of meditative yoga asana and pranayama in the cacoph

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200 Hour Yoga Teacher Training in Italy (Beach)

Pave your Journey with YogaMea with 200 hour yoga teacher training in Italy. This 200 Hour Yoga Teacher Training - Italy program is organize to give you the practical as well as theoretical yogic sessions and get certified with the “RYT 200 USA” International Certificate.

Course Date:
● 22nd Feb 2021 to 20th March 2021

Check In: Sunday after 2:00 PM (According to Course Date)
Check Out: Sunday before 10:00 AM (According to Course Date)

Phone Number: +39 3473831938


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As per my discussion with many yoga coaches and studio owners I came to know the fact that most of the yoga businesses are running on the fate of recommendations of the existing customers i.e. the business is running with the Public Relations of the owner. Four out of five yoga businesses with whom we discussed marketing/sales of their offering have admitted that 80% of the revenue is from PR only, and 20% is from channels like Facebook, Instagram, Common Whatsapp Groups & Website.

But what if th

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8 Essential Tips On How To Do Yoga At Home

How to do yoga at home is one question asked by many, is it possible? Won't I need a yoga teacher? Won't I need yoga gear, a gym? And the right atmosphere? Yoga isn't any of these things. With the proper knowledge, dedication, and setup, you can easily practice yoga at home. Practicing yoga at home gives you an edge over learning yoga at a gym.

There are fewer distractions and no time limit. There is no need to race through your routines, which means a better meditative experience. Here are the b

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If you are a yoga studio owner and constantly looking for the best ways to get a constant and persistent flow of customers for your offerings then we at Viral Grow have the best yoga studio marketing strategies for you. Moreover, our strategies don't come only on pen and paper it comes with a certain proof of concept as we have tried these strategies for yoga teachers and health coaches who are based in India & Abroad.

Read more about it at -

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In the most cutting-edge, there is a massive upsurge inside the inescapability of yoga. Clinical specialists and filmstars are similarly grasping and recommending yoga's standard demonstration because of their various preferences. While some view yoga as virtually another general plan. 

What Is a 200 Hour Yoga Course?

To begin with, how about addressing precisely what a 200-hour yoga educator preparing is. You go through 200 hours finding out about Techniques, Training, Practice, and Teaching Meth

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Back to basics - Yamas and Niyamas

It has been a while since I made an entry here. For a new beginning, best begin at the beginning. Let me start by recollecting the ancient teachings of Patanjali 'Ata yoga anushasanam, yogaschittavrittinirodha'.
My chitta has been filled with vrittis recently.
When I remember my early yoga classes, I remember the yamas and niyamas.
Today more than any other time, we need to take a deep breath and practice the yamas to restore balance in this world that sometimes seems to be falling off its axis.

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Yoga teacher training in goa

Shivoham yoga school is known as one of the best Yoga school in India, Because we provide the best facilities and Yoga classes in India, wheather it is ashtanga yoga, vinyasa flow, haha yoga. Meditation, etc .
We have the best teacher available in India, and Now we are ready to serve you online yoga classes as well, you can learn from the best teachers now at you home, so are you ready.
We have Some courses available in peace yoga

Yoga teacher training in India
Yoga teacher training in Rishikesh

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Best yoga retreat in india

Peace yoga retreat is known as one of the best Retreat centre in India, Because we provide the best facilities and Yoga classes in India, wheather it is ashtanga yoga, vinyasa flow, haha yoga. Meditation, etc .
We have the best teacher available in India, and Now we are ready to serve you online yoga classes as well, you can learn from the best teachers now at you home, so are you ready.
We have Some courses available in peace yoga

Yoga teacher training in India
Yoga teacher training in Rishikes

Read more…
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The Science of Pranyama!


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Rishikesh: The place to learn yoga ?


Yoga is said to bring good health and happiness. Yoga has many healing effects on a person that are brought forth without the use of any medications and any other form of treatment. Many people join a yoga training course either for health benefits or to pursue their careers as yoga instructors/teachers.


Where to pursue yoga teacher training:

India has several beautiful destinations well suited for yoga teachers training courses such as Goa, Dharamsala, and

Rishikesh. Rishikesh's town presents an

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Top Benefits of regular practice of Pranayama

There are enormous health benefits of Pranayama. As we know pranayama is a breathing exercise which expand the Prana energy (Life Driven force) in our body. If you practice pranayama on regular basis then you can notice following pranayama benefits on your body, mind and Soul level.

Benefits of Pranayama:-

Pranayama benefits on your body:-

  • Improve immune system of your body
  • Improve texture and glow on your skin
  • Reduce sleep requirement of your body
  • High energy and motivation in life
  • Better digestion an
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Yoga is not just about performing workouts in different postures and squatting in different ways to deep breathe. But you have already known that by now if you have been a part of the 200-hour course in yoga training with us. 

Yoga is a way of living which is all about fun, health and at the same time, a little bit of discipline, all of which lead to tremendous results in your life from your work to your personal life. And the good news is that there is no end to how much you can learn. The horiz

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The Covid-19 pandemic and the subsequent lockdown forced many of us to restrain ourselves within the house’s four walls. Many found it challenging to stay fit and healthy during such tough times with the gyms shutting down. During this time, people went back to the earlier days where there existed no gyms and fitness centers, and the means to keep oneself fit was by practicing yoga. People resorted to yoga and realized how yoga keeps you physically fit and plays a significant role in boosting on

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Urdhva Mukha Savasana is literally derived from a Sanskrit word Urdhva means upward, mukha means the face and svan translated as a dog. This yoga pose literally resembles like a dog stretching upwards hence it got this name. Urdhva Mukha Savasana is an easy back bending yoga pose that works great on the strengthening of arms, wrist and shoulder.

Urdhva Mukha Savasana is very similar to cobra pose with the only difference is that cobra pose the entire lower body touches the floor and make a deep b

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The body requires quality rest to recharge itself. However, it is important to remember that there is a difference between rest and sleep. Yoga can be helpful in providing quality rest to the body which will keep it fresh and charged for a longer time. This in turn may reduce the need to sleep frequently or take power naps every now and then.
There are also a few yoga poses for sleep disorders and insomnia that helps in getting quality sleep and deep relaxation. Some of the are:
Ujjayi Pranay

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