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Intermediate Yoga Vidya Class 20 Minutes

Posted by Asanas on June 13, 2010 at 4:50pm

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Recharge and relax - 20 minutes of Yoga for intermediate students. Sukadev Bretz leads you into the following exercises:Kapalabhati, Alternate Nostril Breathing, Surya Namaskar (Sun Salutation), Sarvangasana (shoulderstand), Halasana (plough),Matsyasana (Fish), Ardha Matsyendrasana, final relaxation. Demonstrated by Carlotta, yoga teacher and ayurveda therapist at YogaVidya Ashram Germany. More Infos http://my.yoga-vidya.org . Music by Yogi Hari http://www.yogihari.com . More Videos onhttp://my.yoga-vidya.org/video

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☼ रवि Ravidas ☼ January 22, 2014 at 8:53am

Wonderful video,

thanks for the video.

Best wishes - Ed

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