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GRADES OF EXPERIENCE

Some experience glimpses of the transcendental wonders of the Atman. Some are on the borderland of the vast domain of the Atman. Some are like Dattatreya, Jada Bharata, Vamadeva and Sadasiva Brahman, who plunged deep into the ocean of bliss. The more the thinning of desires, egoism and attachment, the greater the bliss of the Self. The more the Sadhana, the more the experience of joy of the Self.

From "Daily Sayings" by Swami Sivananda (1987-1963). More Informations on Swami Sivananda: on the Web
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THOU ART SAFE

O beloved Ram, you are within a strong spiritual fortress now. No temptation can influence you. You are absolutely safe. You can now practice vigorous Sadhana without tear. You have a strong spiritual prop to lean upon.
Become a brave spiritual soldier. Kill your foe – the mind – ruthlessly. Wear the spiritual laurels of bliss, peace, equal vision and contentment. You are already shining with Brahmic splendor on your face.

From "Daily Sayings" by Swami Sivananda (1987-1963). More Informations on S
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KEEP IT UP

When the mind is Sattwic you will get glimpses and flashes of intuition. You will compose poems and understand beautifully the significance of the Upanishads.

But this stage will not last long. Tamas and Rajas will try to enter the mental factory. In the beginning, the state of progress may be like tine jumping of a frog, never steady and continuous. You may think that you have almost reached the goal, and then experience for the following sixteen or twenty days nothing but frustration. Have sust
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THE RAZOR PATH

Desires are very powerful. The senses and the mind are very turbulent and impetuous. Again and again the battle has to be fought and won. That is the reason why the spiritual path is called the "razor path."
There is no difficulty for a man of iron will and strong determination even on this razor path. Inner strength will come at every step. Extreme asceticism and self-torture are not necessary for the attainment of knowledge of the Self.

From "Daily Sayings" by Swami Sivananda (1987-1963). More I
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CARE NOR FOR CRITICISM

Do not feel despondent on any account. Walk like a spiritual lion. Overcome all difficulties one by one.
Be not afraid of public criticism. People are still abusing Lord Mahavira, Sri Shankara, Lord Krishna and Lord Rama. They will continue to do so from eternity to eternity. The world abounds with many Tamasic people. Therefore, stand adamant under all conditions and at all times.

From "Daily Sayings" by Swami Sivananda (1987-1963). More Informations on Swami Sivananda: on the Website of Divine L
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REAL WORSHIP

Worship the Lord with the flowers of knowledge, contentment, peace, joy and equal vision. This will constitute real worship. This worship will give quick spiritual growth.
Try to identity yourself with the eternal, ever¬pure, immortal Atman that resides in the chambers of your heart. Think and feel always: "I am the ever¬pure, eternal, all-pervading Atman." This thought will remove all your troubles and fanciful thoughts. The mind will try to delude you. It will lurk like a thief. Therefore, star
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TAKE PURE FOOD

If you take pure food, you will have a pure mind. Mind is formed of the subtlest essence of food. If you have purity of mind, you will remember God. If you always remember God, the three knots of the heart-desire, ignorance and action-will be rent asunder. You will be free.
"A man should uplift himself by his own self; so let him not weaken this self; for this self is the friend of oneself and is also the enemy of oneself." Thus says the Gita.

From "Daily Sayings" by Swami Sivananda (1987-1963). M
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REALIZE INFINITE BLISS

You are born for the attainment of higher things. A glorious, brilliant future is awaiting you. Do not think of the past. Purify. Pray. Concentrate. Reflect. Meditate. March forward. Find thy perfect rest in the Supreme Soul.
Do not be troubled by difficulties, adversities and sorrows. They instill mercy in your heart. They help you to develop your will and power of endurance. They make you wise and help you in your evolution.
Be courageous. Never despair. Get strength from within. Move forward. F
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THE VEIL OF AVIDYA

Just as a mirror is rendered dim by a layer of dirt, so also knowledge is veiled by Avidya (ignorance). Therefore, everyone is deluded. They cling to things unreal and mistake the body for the pure Atman. They think that this illusory world of names and forms is quite real.
Mula Prakriti is the slumbering state of tile uni¬verse. When the qualities of Rajas, Tamas and Sattwa are disturbed, Mula Prakriti is called by different names – Maya, Avidya, etc. Maya vanishes as soon as one gets knowledge
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Develop pure, divine thoughts. Develop virtuous qualities. Build up good habits. Practice Japa and meditation regularly. Try to live in God at all times. All defects, all evil thoughts, all weaknesses will vanish in toto.

From "Daily Sayings" by Swami Sivananda (1987-1963). More Informations on Swami Sivananda: on the Website of Divine Life Society, Photographs of Swami Sivananda, German Pages on Swami Sivananda
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BE ALWAYS KIND

The Immortal can be attained only by performing acts of kindness continuously. Hatred, anger and jealousy can be removed by continuous service with a loving heart.
Buddha still lives in our hearts. Why? Because he was extremely kind, did immense service and was an embodiment of compassion.
You will get more strength, more joy, more satisfaction by doing kind acts. Your heart will be at rest when you are about to face death.

From "Daily Sayings" by Swami Sivananda (1987-1963). More Informations on S
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WHAT ARE THE CAUSES OF DISEASE?

What are the causes of disease?
There is only one real cause which combines every cause, and that is imbalance. Whether it is ecological or pertaining to our lifestyle, diet, mind, thinking pattern; the main thing is imbalance.
Physical imbalance is the cause of postural defects, stooping shoulders and other kinds of physiological ailments or diseases. Stomach problems come from dietary imbalance. Mental imbalance arises from conflict and emotional tension. For example, in a family where the husb

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STEPPING-STONES TO MOKSHA

Apart from a knowledge of the sacred scriptures and erudition, one should develop a tender heart. Austerity devoid of compassion, charity devoid of faith, spiritual Sadhana devoid of purity, a heart devoid of fellow-feeling, a life without prayer – all these are as fruitless as thc waters of a sandy desert.
Love, compassion, purity, truth and non-injury are the stepping-stones to success on the path to God. Satsang, contentment, dispassion and patience are the different steps that lead to the por
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THE GROWTH OF LOVE

Develop universal love. If you cultivate love for all those close to you, you can have unselfish love for humanity. Love for humanity begins at home.
First you love your parents, your brothers, sisters and relatives. Then you love your neighbors, your community and your country. Finally, you love the whole world. Thus, the small seed of love sown in the young mind of the child gradually develops and grows into pure universal love. Love is harmony. It prolongs life.

From "Daily Sayings" by Swami Si
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Be always hopeful. Hope is the source of highest happiness, impelling you always in all your quests. Therefore, be hopeful and make strenuous attempts. You will attain success. You will eventually realize God and enjoy eternal bliss.
Hope is indeed mighty. To one who has it, there is nothing unattainable. Relying on hope alone, you will attain success in all undertakings, and in your meditation and God-realization. Nil desperandum! Never despair.

From "Daily Sayings" by Swami Sivananda (1987-1963)
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« Polygraph » is intended as a portrait of human relationships turning to the sour, hinting at the necessity of constant kindness and genuineness. The suite lasts about ten minutes and is composed of the following four sections : « Exposition, » « Confrontation, » « Deliberation, » and « Vindication. »

While the introductory movement describes a heated yet still somewhat civilized exchange, the second chapter, « Confrontation, » aims to depict the often difficult yet cathartic experience of havin

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ENJOY PEACE OF MIND

Cultivate peace of mind in the garden of your heart by removing the weeds of hatred, jealousy, greed and selfishness. Then only can you manifest peace externally.
Inhibit all surging emotions and impulses. Direct your energies into the appropriate channel towards your chosen ideal. Develop self-control. Keep the instruments in harmony with one another. Master all your thoughts and cultivate serenity. Preserve your energy.

From "Daily Sayings" by Swami Sivananda (1987-1963). More Informations on Sw
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THE SUPREME WEALTH

Contentment is real wealth as it gives peace of mind. It is a sentinel at the domain of Moksha. If you keep company with it, it will introduce you to its friends, the other sentinels. These are association with the wise, enquiry into the nature of the Atman, and peace.
If you are earning a hundred rupees per month, do not compare yourself with a man who is earning five hundred rupees. If you compare yourself with others there will be discontent. This will distract the mind and destroy its peace.
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THE VOICE OF THE SOUL

Do not mistake the promptings of the lower mind for the voice of the Soul. The higher mind, which tends towards virtue, is the Sattwic mind. The higher mind elevates man and guides him. It acts as a tree preceptor.
You should try to listen to the voice of the Sattwic mind. If a wrong action is done, the Sattwic mind will prick you. This is tile sign of knowing that the action is bad. If there is joy and elevation of mind, the action is a righteous one. That mind which tends towards luxury and evi
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THE KEY TO INTUITION

A pure heart is the beginning of divine life. It is the gateway to God, t he ante-chamber to the Presence of the Lord. It is the key by which the doors of intuition, that lead to the abode of supreme peace, are opened. Therefore, attain purity at all cost.
Learn to cleanse your mind with the waters of purity and tile soap of divine love. How can you expect to become pure internally by merely washing the body externally with soap and water? internal purity (purity of the heart), is more important
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