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Yogurt Smothie: Lassi

This drink is a cool refreshing summer drink and can be used for cleansing too. Take equal parts yogurt and water. Put in some powder of cinamon, ginger, cardomon and cloves, raw sugar or honey and blend. It helps keep the nadis and system clean. For

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yoga therapy

For many of us, the arrival of autumn means it's time to stock up on Kleenex and cough drops. Along with seasonal allergies, autumn means colder weather that can bring with it colds and flu. But yoga can help by strengthening and balancing your bas

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