A few fans of this page have requested infos on weight loss with Yoga. Here a few guidelines:
- Any Hatha Yoga practice can be helpful: Yoga helps to get in tune with the intelligence of your body. If you practice Hatha Yoga at least 15-20 minutes da
I was asked a question re. lower back problems.
Although I will elaborate on this theme in course of time, here is an answer, suited especially to more beginning students:
There are plenty of exercises for the lower back. You might want to try the foll
When you have neck problems, Yoga can help:
(1) Do exercises to relax the neck, for example: http://my.yoga-vidya.org/video/relax-your-shoulders-with-yoga-1
(2) Strengthen you neck muscles. I only have a German Video on this - you might want to just wa
Develop, Maintain, and Practice your yoga meditation! The only way to excel and learn from your yoga practice is through consistent Yoga Exercise. Yoga meditation involves the ability to hold yoga positions, maintain complete yoga breath, and practic
Read more…Some advice re. pain in Ilio Sacral Joint - on request of Glen Cohen:
- Nakarasana (crocodile) often helps immediately: http://my.yoga-vidya.org/video/twisting-crocodile-yoga , http://my.yoga-vidya.org/video/crocodile-pavana-muktasana
- Strengthening o
Yoga can help to develop muscle strength. Often Yoga is supposed to be
good for flexibility, for coordination, for concentration, for
relaxation. But you can also develop muscle strength.
Make sure you
do postures which are demanding for your muscles.
You can practice Yoga at any time of the day you feel comfortable. Here
are some possibilities:
- practice early in the morning: You get lots of energy for the day. But
most are more stiff in the morning
- practice in the evening before dinner: You
The words spirituality and materialism have been coined and used by human beings for their convenience. These words help to distinguish, separate and compartmentalize different dimensions and aspects of our lives, practices and beliefs. These words f
Read more…If you are at least over 21 years of age and possess more than 3 years of work experience, you are eligible to apply for Bachelors or Masters Degree 100% legally. To reveal details on this limited opportunity Follow the link below: http://buildourna
Read more…This drink is a cool refreshing summer drink and can be used for cleansing too. Take equal parts yogurt and water. Put in some powder of cinamon, ginger, cardomon and cloves, raw sugar or honey and blend. It helps keep the nadis and system clean. For
Read more…Namaste, Hi, friends on Yoga! Now In my personal Hatha Yoga practice, I decided to experiment something new and did cross-legged padmasana in the opposite way, say, the left leg on the right muscle and the right one on the left. It was no so hard but
Read more…Om shanthi.. How to stop sweat on palms? when ever i get tensed or disturbed my palms are getting wet. Also my palms are very soft.
Read more…Please go to: sivanandayogaranch.blogspot.com for more information. We need to help of all Yogis and Yoginis to avoid a totally secular curriculum and to continue Swamiji's invention of the Teachers Training Course! Many thanks, Rukmini
Read more…Herbs For More Effective Meditation Need a mental tune up before you meditate? You can invite nature’s subtle intelligence in your Meditation practice with some of Your Ayurveda’s mind enhancing herbs. You may find that using these herbs will help y
Read more…von http://www.firethegrid.com/ger09/FTGII-ger.htm ENGLISH / INTERNATIONAL VERSIONS AT: http://www.firethegrid.com/
For many of us, the arrival of autumn means it's time to stock up on Kleenex and cough drops. Along with seasonal allergies, autumn means colder weather that can bring with it colds and flu. But yoga can help by strengthening and balancing your bas
Read more…Yoga Teachers’ Training in English, 4 Weeks intensive Juli 11 - August 8, 2010 with Swami Atma Ashram Experience in a Work-Study Programme Individual Spiritual Ashram Retreat Curso de Formación en Yoga en español, Julio 2 - 23, 2010 To start the PDF-
Read more…go to www.japanesemassage.net Click on Exercise Clips # 4 Sinus. Enjoy.
Read more…An youngster was a little frustrated. Being a bank employee he told me "I didn't get the promotion which I richly deserved. Infact, a friend of mine who was lobbying and whose performance was nonwhere as compared to that of mine was able to get promo
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