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YOGA FOR A GOOD NIGHT’S SLEEP

YOGA FOR A GOOD NIGHT’S SLEEPThe amount of sleep the body needs depends on Age. Babies can sleep as much as 15 to 16 hours, while children can sleep 10-12 hours. At the other extreme, elderly people rarely enjoy a sound unbroken sleep of more then 5 to 6 hours.Modern life bombards us with stimulation Television sets, cell phones, radios and late night parties are constantly reminding us to stay alert. Our early ancestors did not have these impediments to sleep. They did not have houses with dark
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Yogic diet For all

DIETDisease has relation with every living being on earth. Animals, birds and other creatures get sick and die. On the other side, God has given language to the human being, he is intelligent and a good thinker. He can explain about his pains and searches his treatment through different paths. Due to his dissatisfaction on different paths he keeps on searching the new ways of treatments.People from different areas have different Life style and different food habits. Like the food of people from
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The difficulty of thesituation lies in one's ownstate of mind.Projection: To makesomething big as small orto make something smallas big depends on one'sstate of mind. When one'sstate of mind is good, todeal with situationsbecomes easy. So evendifficult situations arecrossed over with greatease. Then there will beno dependency on theexternal situations tochange the internal stateof mind. That is, there willnever be a reaction toexternal situations butthere will be alwaysstability.Solution: When m
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Impending Spiritual Transition of Humanity

Gurucharanam SaranamImpending Spiritual Transition of HumanityMukundan P.R.True globalization can happen only on the foundation of a global spiritual vision, a spiritual vision that does not balkanize spirituality. What we require today is a path of spiritual discovery that helps our transition into a higher plane of consciousness. Only standing upon the plateau of such a higher spiritual consciousness, the modalities for peace, value and progress could be evolved for a just global order. This a
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Healing from Within

Being sick with Flu this week has given me an opportunity to observe a lot of things going on within myself. Every time i close my eyes to rest or sleep, I see a blue planet calling to me, saying "Come.......Come....". Initially i resisted. Eventually I surrendered. A strange sense of peace descended on me when i let go and surrendered to the ministrations of the blue planet. I could feel the planet surround me like a big sea sponge and nurture and sustain me. My curiosity got the better of me a
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Verses from Guru Gita

Gurucharanam SaranamGurumoortim Smaret Nityam, Guror Naama Sadaa JapetGuroraajnaam Prakurveeta, Guroranyam Na BhaavayetRemember the form of Guru daily. Repeat Guru’s name always. Follow Guru’s instruction. Do not think (in prayer) on anything other than Guru.You float like a withered leaf in the indescribable spiritual sky without the support of Guru, the personified abstraction of the Supreme Light. Can a little infant walk without the finger of its father? The faith in Guru is the sublimation
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Energy (Urja) and five elements

My dear friends, AUM,We all know that there are five elements (Tatva) like Earth(Prithvi), Water (Jal), Air (Vaayu), Fire (Agni) and Sky (Akash) present in cosmos and in human body too. The most prevailing method of gaining energy is from Air element (Vayu Tatva) i.e. is by performing Pranayam. "Pranayam" is nothing but a rhythmical respiration. It has three steps like (1) Inhalation (Poorak), (2) Holding breath (Kumbhak) and (3) Exhalation (Rechak). One has to inhale to the fullest capacity of
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Radiant immortal Atman! Beloved children of Light! My first request to you, is: Begin the New Year by lifting up your heart, mind, and your entire being to God and asking Him earnestly and sincerely that the New Year may be an ideal year filled with 365 ideal, golden days divinely lived, filled with truthfulness, compassion, kindness, purity, and nobility of thought, word and deed. May everyday that you live bring some benefit to all life around you! May everyday of this New Year that you live b
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MORE THAN MARTYRDOM

Victory over the mind is certainly victory over death. The inner war with the mind is more terrible and formidable than the outer war with weapons. The conquest of the mind is more difficult than con¬quest of the world through force of arms. Achieve this conquest and enjoy eternal bliss, everlasting peace and unalloyed felicity.
From "Daily Sayings" by Swami Sivananda (1987-1963). More Informations on Swami Sivananda: on the Website of Divine Life Society, Photographs of Swami Sivananda, German P
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New Year's Eve in Tiruvannamalai

OMEnlightenment is not an "experience". Really, it is the ability to assimilate and understand your actions. If your True Self is the "Light", how can you become enlightened? Understanding your actions helps you to transform yourself.My best wishes for the new year. May it be a year that is filled with enough suffering to make you want to change your life and your negative thought patterns.
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Loving greetings from Auroville

OMAll London airports were closed last weekend, and I worried about flying on Monday. But then my flight left "only" 3 hours late - just as the snow began again.I was happy to spend a few days in Chennai and even happier to arrive in Auroville yesterday. This morning we had a beautiful meditation in the Matri Mandir, followed by lunch at the solar kitchen. Unfortunately, we can't stay very long - so off to Tiruvannamalai tomorrow.
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LOVE is Synonyms of Meditation

The word Meditation and The word Love are synonyms, and may be getting into meditation there could be many ways and might be appropriate for ones own type on which they feel comfort or enjoy the happiness being in meditation.Hence, in my own opinion, what I experienced on my own way of sadhana is LOVE which is the most essential part to receive the true and pure state of meditation because without LOVE neither one can enter into the path of sadhana nor even think of getting divine powers through
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The Conversion of a Christian Marxist

Gurucharanam Saranam

 


 

Even a hardcore Marxist has a thirsting space in his heart for God. A heretic may not have a place among the believing flock, but certainly God has a door for him too in his kind kingdom. Sri Andrews was a hardcore Marxist and a heretic. He never went to a church when be became conscious of its institutional character. He objected to all forms of institutionalized religion. But I do not think it was a rebellion against God. In his heart of heart he might have yearned for th

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9078783300?profile=originalToday is Dattatreya Jayanthi, birtday of Lord Shri Dattatreya. Dattatreya is one the most important Gurus of Vedanta, the Philosophy of Oneness.

Dattatreya is said to be an Avatar, an incarnation of Brahma, Vishnu and Shiva. Therefore, one of his names is Trimurti Avatar.

His main teaching is: Be detached. Meditate on the Absolute. Know Thyself and be free.

Use Dattatreya Jayanthi for deep Meditation and for reflection about your True Nature, about Brahman.

Dattatreya is called Avadhuta, the O

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Soul’s Separation from its Primal Source

Sri Shivashankaran’s mother-in-law eyed him with a frown. ‘Touch the feet of the Swami’, she ordered.  Shivashankaran was not familiar with such customs. He had visited temples and bowed in front of deities there. But this was a human being that too not attired like the swamis he had seen and heard about. Also the unpleasant comments from the people he came across on their way bothered him. It was in the late sixties. Shivashankaran, a tall healthy man, whose family lived near Pothencode, was a

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Guru Gita - the Science of Rishis

Gurucharanam Saranam

 

Sirah Paadankitam Kritvaa, Yatha the chaakshayovatah:

Teertha Raajah Prayaago-asau, Gurumuurtyai Namo Namah

 

Prayag is considered the most holy of all holy waters and it is here the akshayavata - the everlasting banyan tree--stands. Devotion to the form of that Guru by prostrating at whose feet one earns the immortality (of the akshayavata) and the merit of taking a dip in the holiest of all holy waters.


 

Prayag, the confluence of three sacred rivers – Ganga, Yamuna and Saraswa

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Gurucharanam Saranam

Manus are the primordial human ancestors who guide mankind in the matter of dharma and spiritual realization. The whole mankind is the progeny of Manu. The words Man and Manushya originated from Manu. The primal father of humanity is thus one, the Manu. Sagely incarnations come into the world from time to time from the lineage of Manu in order to guide mankind. It is this concept of Sanatana dharma which gives it the resilience and tolerance to respect other spiritual masters

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Kriyananda Maharshi DayanandaMy spiritual or Sanyasi name is Kriyananda Maharshi Dayananda, a Kriyayogi from Nepal.I received this name and spiritual knowledge from my sadgurudev and these all have come to happen by the kind mercy of my Sadgurudev Bhagwadpad Paramhamsa Swami Nikhileshworananda Maharaj Jee who has also been known reverted as Dr. Narayan Dutt Srimali a great yogeshwor in this era.I simply express this hymn about him as:“Vishwonathaya Tri Devo Shakti rupam NikhileshworaPurna Adhara
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Charika Educational Social Foundation

Namo Buddhay,


We are running one Buddhist organization “Charika Educational Social Foundation


” from last seven years from Sariputta Buddha Vihar, Model Town, Indora, Nagpur-440014, INDIA.
The main aim of our organization to spread out the Buddhism and teaching
the Buddhist values. Every month we organize the 10 days “Shramner Camp” for the age group of 12yrs to 25yrs. In one camp
near about 100 participant are participate.
We give the Dhamma Diksha and give the proper training about Dhamma. The

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Warmth and Comfort with Oilmassage

Ayurveda oil massage
Vatapossesses the qualities of ‘cold’ and ‘dry’, and it can therefore bebalanced through warmth and moisture. A full-body massage in the morningis one of the most pleasant Vata-balancing measures. Try it foryourself! To do this, you massage the whole body with warm, ‘ripened’ sesame oil –or with Vata massage oil containing Vata-pacifying herbs – and leavethe oil on the body for a few minutes to penetrate into the skin. Thismassage has a soothing effect on the nervous system,
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