I am having difficulty with the exact number of sun salutations at the beginning of the practice.
I am a beginner and i ask myself how many Surya Namaskar should i do?
Shanti shanti
Read more…I'm very new to yoga and I have practically no control over my breathing. How could I best learn more about it? I have bipolar 2 disorder and mild fibromyalgia thus a large amount of physical tension and stress which tend to dominate, I need to learn
Read more…I have been asked how many sun salutations should be practiced daily. Usually I recommend 12 rounds of sun salutations. Some feel this is too much, some feel, you should do more. How many Surya Namaskars do you practice or recommend for your students
Read more…Hi,
The doctor has advised me to lose weight since I have knee cartilage degeneration issues. It is creating some pain but not totally immobile.
I had actually tried losing weight about 3 years ago & was quite successful. But unfortunately some amoun
Read more…Yoga is good for your health, and it will make your body healthy and fit naturally. It will be good for your health and make a relaxed mind in your life. From the daily exercise of yoga in their daily routine, it will do wonders in your life and give
Read more…Anxiety is Now a dangerous disease. I wants to tell and wants to know how people can take rid of anxiety through yoga.
Yoga and meditation are the best ways to get rid of them.
There are many asanas though which we can come out from anxiety.
I also f
Sharada yoga peeth organizing a program where you can learn about yoga. we are pleased to inform you that we are conducting 200 Hour Yoga Teacher Training In India.
Yoga is the best for all of us. It can make us illness free.
Highlights of this program
For a life changing and peaceful experience follow seven day meditationcourse.
Read more…I wondered if anyone could help please. I have started doing the 20 minute video for beginners on lower back. I feel I can't advance further as I have bicep tendonitis and a frozen shoulder. I am struggling with other yoga poses as they hurt my arm.
Read more…Yogasun is a unique combination of various health related activities such as series of easy yoga poses, fun & laughter, breathing methods and totally relaxed meditation that will help to open up the energy channels in the physical body, so as to enab
Read more…I am using the "how to start practicing Hatha series" videos My question is do I do the beginners first after I am comfortable with and then go to next series which would be 40 minutes of yoga Or Only one series altogether
Read more…I have a severe back pain and I had undergone many treatments to get rid of it. But none of them gave a permanent relief. I am also considering a massage therapy from a physiotherapy clinic in Mississauga. A friend of mine says that yoga helps to eas
Read more…Hi everyone my name is Gustavo Woltmann and I am an assistant working in a publishers office for 10 years. I would like to know some yoga poses for soothing headache and body pain especially after a hard day's work?
Read more…Hari Om!
This is just to let you know about next worldwide repetition of Maha Mrityunjaya Mantra, that will be held on November 9th, 2013. This year the event will be dedicated to:
Peace in Syria
Empathy
Healing of the Earth
World Peace
All migrants
