There are so many yoga asanas through which people can lose weight and get fit. yoga is the best part of life and i suggested to each and everyone that they start doing yoga on a regular basis. yoga makes you fit and also improves from anxiety and st
Yoga exercises helps in increased our strength, Yoga also helps clear the mind and destress using meditation. The benefits of yoga are numerous. Yoga Teacher Training Rishikesh
I am going to join Hatha Yoga classes of yoga teacher training courses. They have offered me two types of Hatha yoga form contemporary and traditional. I just want to ask what is the difference between the two yoga forms and which is the best
Get certified from the Sharada Yoga Peeth by completing the Yoga Training course. In our yoga program, we cover the different types of yoga programs, which include the Bandhas, Mudras, Anatomy, and Philosophy, etc. Our yoga tutors are well-educated a
Pranayama is the technique of dealing with prana – the breath. Before moving to any of the pranayama techniques, let us first understand what prana is. Prana is the total energy present in the universe. It is this prana that we and everything in the
Now the time is again at our doorstep to attain the power element (Shaktitatwa/KALI) and eliminate the negative energies. Wish you all for a pleasant Navratri Festival beginning from 05.102013 and last on 18.10.2013. These days one can have a very am
Hello everyone. I recently was diagnosed with a painful hernia of my low back. I was in shock, beacuse I practise yoga for 2 years, vegitarian for over 7 years. I had pain in my low back for a while and had to limit some exercises. Who can tell me wh
While most of the Yoga practices are ideal for enhancing the body’s flexibility and rejuvenating mind and soul, but they do not increase physical endurance, strength and muscle training. Ashtanga yoga, however, e
It's one of the most asked questions by the yoga lovers. Many people want to go on yoga retreats but due to the tight budget, they postponed their plan for the future. I'm also one of them.
To take into consideration, Retreatkula, created a dedicated
Yoga India Foundation is a Yoga Alliance USA approved yoga teacher training center in Rishikesh, India. We have expert yoga trainer who will teach our student the right technique and help them to understand the behavior of students and how they can i
I am very new to Yoga. I am having difficulty with bringing my feet back to betwwen my hands towards the end of the Sun Salutation. Is this Common? Will it improve with practice? Can you offer any suggestions that I can try? I want to have pro
Hello, everyone. yoga is a new growing health-related field, that covered self-care as well as career scope. the demand of skilled yoga trainers is increasing day by day. If you have any suggestions over the yoga teaching career. please share.
I have just started the Yoga for beginners video followed by the Yoga for the back but with a warm up at the start. I am practicing everyday and it takes me an hour.
At first my sacral area really did hurt on the floor/mat as it really isn't used to
Pranayama, practised without a spirit of dispassion, is just like the control of breath practised by fishermen while diving into the sea to catch fish.
It is impossible to exhause desires through enjoyment. So the only wa
Today, there are many yoga centers that help you in learning different yoga poses in the right way.But not many people know about the right yoga centers, that is why, I have created this discussion so that you all can share the best yoga centers here
I'm looking for classical Indian music played with an harmonium to listen during my yoga practice. I'd like to find very simple music, just like the one in this video : https://www.youtube.com/watch?v=1oRAsHJHJ9c