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Back support

I have just started the Yoga for beginners video followed by the Yoga for the back but with a warm up at the start. I am practicing everyday and it takes me an hour.

At first my sacral area really did hurt on the floor/mat as it really isn't used to

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Pranayama

Few words of Swami Tapovanam

Pranayama, practised without a spirit of dispassion, is just like
the control of breath practised by fishermen while diving into the
sea to catch fish.

It is impossible to exhause desires through enjoyment. So the only
wa

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