How do yogis shower? I enjoy cold baths and the benefits of them. I also used my Neti pot in the past but I don't any longer. Is there a ritual for showering? What are the best practices? Curious to know how you shower! :)
Hello! I'm searching for some of the original Yogic/Tantric texts that describe asana. Does anyone know the earliest mention of asana and how they were explained? I'd like to see some early original texts... translated into English.
I recently decided to take up yoga thought that it might help relaxing and soothing, but more importantly to get me back into shape. I want to practice at home and currently already bought Yoga Mat & Yoga Wheel from Timberbrother on Amazon. I
Yoga teacher Training in India India is the native land of many yogis and sages who invented many practices for the welfare of mankind. Yoga is also one such spiritual practice invented by the Vedic times yogis and was the most reliable tool for them
As a yoga teacher who suffered L4-L5 and L5-S1 disc herniations 30 years ago, I have been pain-free for 28 years now and teaching lower back yoga courses at our center for the past 14 years. For those with chronic lower back pain, you may find my onl
I am practicing Yoga and pranamaya since last 1 year , My abd are getting in to good shape ( not exact 6 pack - its in formationm statge ) , but the thing is that my pec muscles and obliques and abds are not exactly same on both the side
Who would like to chat about yoga? I'd love to chat with some of you about your yoga practice and share in your knowledge. I haven't seen many people, but I may be signing on at the wrong time. Let me know! I live in the US but I am awake often rathe
Mind Conquest 10 Important Methods from Swami Sivananda
Mind is a bundle of desires, thoughts, imaginations, likes and dislikes. Annihilation of the mind is Mano-Nasa. Manolaya is temporary absorption of the mind. This cannot give Moksha. The mind ca
Yoga and Meditation help to live healthy and strong life. So join Yoga, meditation and be a balanced person. Yoga Vini Rishikesh is a Yoga School, provides Yoga Teacher Training, their next training is going to be started from 24th of September 2016,
My Daily Schedule of Yoga I wake up around 4-4.30AMin morning & after completing natural call & bath etc prepared myself for yoga asnas.I start with Suryanmaskar (5-10 rounds) followed by Sheersha Asan, upto now was doing for 10-15 mts with the suppo
Thousands of years ago a sage named Patanjali defined yoga as restraining the noise in our system. Most of us spend a lot of time thinking about the past and the future. Quite often those thoughts create regret and nostalgia for the past and anxiety
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There are many yoga retreats in India, these retreats provide training and practise in Yoga. These retreats propagate authentic Yoga training to interested persons visiting the retreats. Yoga is increasing in popularity owing to its wide application
Hello all, Need some help after reading a few articles on Mats. I'm 6'2" and roughly 200 lbs and sweat like a dog. What I would like to know is how I would size a mat for myself. Currently I have a 72" cheapie and I slide all over it after a one hour
For people with Rheumatoid Arthritis in the wrists, who cannot put any weight on the wrists/ hands and are unable to do asanas like Surya Namaskar, where you have to bend and support on the hands, are there any alternative postures or anything
If you observe a baby, from the time it is born to the age of three, it does all the yoga postures. You only need keen observation to recognize this, not a yoga instructor. When a baby is born, it is born in a particular mudra, which is called Aadi m