Those who are on the path seeking self realisation/enlightenment should read, understand and listen to Nirvana shatakam. It is simple, short, beautiful and profound. To know about Atma shatakam visit https://en.m.wikipedia.org/wiki/Atma_Shatkam To
Read more…Yoga and meditation are essential for inner healing. Both Yoga and meditation follow the holistic approach of treatment, they heal the mind, body and soul. Yoga heals many disorders and is becoming the common part of routines. Meditation is ideal for
Read more…Surya Namskara (Sun Salutation ) 5 - 8 repetition
Trikonsana (Triangle Pose) 8 - 10 repetition
Naukasana (Boat Pose) 3 - 5 repetition with holding
Pawan Muktasana Series (Wind Pose Series)
Bhujangasana (Cobra Pose ) 3 - 5 repetition with holding
Pas
Preet inder jit singh - April 23, 2013
The world is full of knowledge what we explored by our mind is a miracle for us but we havnt realise that these miracles are by Mighty power of OM. In western OM can be called as 0 zero (perfect balanced)We are
Hi
I have been enjoying the beginners course on youtube and have recently re-located to a new home, unfortunately i am unable to find the space to lay my mat!
Can I use my bed to continue or will it have a detrimental effect on the postures?
Am I ab
I seek the comments/views/advice from my fellow that I normally sit in Lotus Posture while having food. Please enlighten on this.
Read more…Kundalini yoga is based on kriyas, or specially formulated sets of exercises, not just postures, and the benefits of kriyas are considerably greater than doing random postures, which is one of the reasons that KY works much more quickly and effective
Read more…Http://www.contextpub.com/ex_winning.html
Enlightenment
Enlightenment is the natural condition of life after you strip the unnatural heavy and dark conditions away.
"Enlightenment," much like "love" and "responsibility," is a much misunderstood word.
Read more…My Dear Yogis,
Nameste to all. I am Subramanian newly enrolled as a member from Madurai. I am very much happy to see all of your performances. I hope all of we will exchange/share our ideas and feelings continuously. In this introduction talk I expre
Read more…Do not believe in anything simply because you have heard it.
Do not believe in anything simply because it is spoken and rumored by many.
Do not believe in anything simply because it is found written in your religious books.
Do not believe in anyth
We hear any word and have an emotional reaction to it. This is because we are conditioned by OUR experiences connected to that word AND the collective emotions that people have towards that word.
As an example, the word "mother" when spoken with deli
Read more…Hi
From Past 8 months I have been practicing running 2km and I have done a 5k run also very recently. But I have slight hip joint pains before 5k run and after that I still have joint pains, thought the pains are bearable they are disturbing me...I p
Read more…I'm new to yoga and I have been doing the forward bend in my practice however im having trouble bending from my hips rather than my waist. Are there any particular stretches that will help target my lower back and help me bend from my waist? Thankyou
Read more…hello everyone, as i am new to this forum i just wanted to introduce myself.
my name is Angela Ditch, I achieved my 500 hour Yoga Teacher’s Certification in Sedona, Arizona at 7 Centers Yoga Arts, specializing in Kundalini and Hatha Yoga.
Read more…Good monrning, My name is Miguel Payet writing from Puerto Maldonado City in the Peruvian Jungle.
We work on the Tambopata Eco Corridor located in the peruvian Jungle, from there we have a very important center called Kapievi Eco Village which is loc
Read more…"God has become all that you see. It is like a bel fruit,which consists of three parts: seeds, shell,
and flesh. That which is the Absolute has also its relative aspect, and that which is the Relative has
also its absolute aspect. You cannot set asid
mohinder anand yoga is new and it is just like a old wine in a new bottle that is easy and convenient to use.
mohinder anand yoga has a new approach and philosophy for healthy living and provides healing solutions through easy and natural way of lif
Hello all,
Need some help after reading a few articles on Mats. I'm 6'2" and roughly 200 lbs and sweat like a dog. What I would like to know is how I would size a mat for myself. Currently I have a 72" cheapie and I slide all over it after a one hour
