EVERYONE IS TALKING about pranayam — doing it and recommending it the others. What then is so good about this ancient art of breathing?
Pranayam, sure you know, combines parana, standing for life or life-force, and yama, for law or regulation. Combining these two, the word encapsulates the concept of the law for governance of life-force.
What is life-force? Though a delving matter for the mystics, parana can be explained as the charge that drives every bit of the living beings — in just the same w