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Mind of a Sannyasin - Vivekananda

Lately I have been reading "Vivekananda - A Biography" by Swami Nikhilananda. It's a really good book, and if you are interested in knowing about the great yogi and sannyasin Swami Vivekananda and how he did a lot to bring eastern thinking and vedanta to America, this is the book for you.


I especially like this quote from the book which is a story about an event that happened with Swami Vivekananda and which I think demonstrates the detachment of a true sannyasin's mind:


"He [Swami Vivekananda] w

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Just 30 seconds

When you do not even have two minutes, you will find that just 30seconds of meditation a few times a day can transform your experienceof life. If you simply pause long enough to remember to be aware ofyour breathing and say, "I am breathing freely, this quick expansioninto full breath awareness will awaken your whole-body consciousness.You transform your day when you are aware of your breathing. It doesnot matter what you are doing or who you are with. No one needs to knowwhat you are up to. Jus
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Being aware of our feelings

Know you are breathing in. Know you are breathing out. Be aware of apleasant feeling arising. Hold this feeling as though it was your mostprecious child. Smile with joy at your happiness. Then be aware of anunpleasant feeling arising. Be aware that you dislike this feeling.Hold this feeling as though it was your most precious child. Smile withcompassion at your suffering. Be aware of the feeling arising andpassing away. Dwell in the present moment.
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samadhi sanyam

hi, i can say namaskar.

samadhi is the formula of application..any application. all type.. either physical #adhibhauthic, spiritual #adhiyatmic or natural #adhidaivic.

samadhi's physical state could varies as per its nature of form physical, spiritual or natural n there ratio of formation.

sanyam is its orientation in life.

so samadhi sanyam is getting the clue or answer of problem of life through the formula/samadhi. and then applying in life through sanyam.

this is the most result orienting applica
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Asking For A Miracle


("The Miraculous Draft of Fishes" - Author Unknown - photography by TTaylor)



"Asking For A Miracle" is a short instrumental piece arranged for acoustic instruments, and written in a time of dire need.


While working on it, I recalled a tarot reading I gave to the fiancée of my sole nephew, sometime after she had lost her first unborn baby. Although she never voiced her question, I felt that she was hoping to try to give birth again. The cards clearly told that the possibility was there despite what

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Meditation before going to sleep

Do a prayer meditation at night in a darkened room, going to sleepimmediately afterwards. Raise your hands toward the sky, palms up, headup. Feel energy flowing into your arms and then to your body. You willfeel one with the earth. Then bend and touch the earth. Repeat thissix more times so each of the chakras can become unblocked. Then go tosleep.
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Relationships

Whatever relationships you have attracted in your life at this moment,are precisely the ones you need in your life at this moment. There is ahidden meaning behind all events, and this hidden meaning is servingyour own evolution. ... Deepak Chopra
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Creeper


("Climbing Plant" by Popperipopp)



“Creeper” is directly inspired by the following aphorism from The Dhammapada :

The streams flow everywhere; the creeper, having sprung up, becomes established. When you see that creeper sprout, sever its root by intense insight. – (XXIV. Craving, #7)

and accompanying translator’s note :

The “creeper” is insidious suggestion, rooted in ignorance and craving, developing into bondage, aggression, and folly. To sever it the moment it sprouts is what the Tao Te Ching ref
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The Door Of The Law (part 4)


("Dai Bosatsu Zendo Kongo-Ji Meditation Hall" by Michael Dougan)



"The Door Of The Law" is a suite in six parts inspired by "A Parable About A Parable" from RAWilson's "Quantum Psychology," itself inspired by Kafka's "Before The Law." (There is also a video version by jackhalfaprayer.)


The 4th part is entitled "Pedagogue" and tells the story of the roshi's response to his student's plight.


Now I see
Dear Simon why you looked so weary

Don't worry
I will explain the allegory
And from its bind you will be

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Meditation

Think of a situation in which you acted badly or inappropriately. Notehow your actions affected the other people involved. Take fullresponsibility for your actions. Breathe in the responsibility, pain,and other negative emotions involved in the situation. Breathe outforgiveness, understanding, and compassion. Breathe in and out this wayfor some time.
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Meditation

Feelings of aversion come and go during meditation. They are the natural response of the mind to recognizing or recalling somethingunpleasant. Acknowledge them and try to smile. Let them go withoutgetting caught up in them. Rest your attention on the sensations inyour body.
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Reinfused



"Reinfused" is basically a rehash of the material presented in "Lifeforce," but with an emphasis on shifting time, forward movement, and dynamism, to suggest the removal of obstacles from the path of a process which is then finally allowed to follow its course toward completion.


The piece is an instrumental. Here is the related poetry :


Tell me when are these times that I have dreams about
Are they mere memories of better days gone by
Unsubstantial fancies fated to fade away
Or horizons waiting to b

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Kubera - Lord of all Wealth

Kubera symbolizes Wealth in all aspects: Material wealth - so you can share and relieve suffering from others. Energy wealth - so you can
energize others. Emotional wealth - so you can touch others by your
love. Mental wealth - for unfoldment of you talents. Spiritual wealth -
for connection with the Divine.

Look at the Photographs - and recite the Mantra - with the intention to get the energy to better serve others.


Find more photos like this on Yoga Vidya International



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On The Wings Of My Guardian Angel


("Guardian Angel," sculpture by Josep Llimona, photography by P. B. Obregón)



Do you remember when
Things would happen
Have we wandered since then
Far from heaven ?
Seems to me

Roads to hell and
Good intentions, oh anything
For a taste of liberty
And a kiss from my
Guardian Angel

The door opens again
I still want in
If I had known back then
The price of sin
C'est la vie !

Blindfolded
But the seer says everything
Is the way it needs to be
On the wings of my
Guardian Angel

And if at first you don't succeed
Just wait fo

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To develop muscle strength, you can practice the following Yoga exercises once or twice a week before the classical Asanas. Good muscle strength is a good antidote against back problems, neck problems and all kinds of joint problems. Good muscle strength develops self confidence and courage.


Surya Namaskar for muscle strength: Navasana Variations for developing the abdominal muscles:
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How to develop Muscle Strength in Yoga

Yoga can help to develop muscle strength. Often Yoga is supposed to be good for flexibility, for coordination, for concentration, for relaxation. But you can also develop muscle strength.
Make sure you do postures which are demanding for your muscles. Hold them for about 10-30 seconds. Find out ways how you can make the postures more demanding for strength. Most important muscles to develop are:
- Thighs and buttocks through Vira Bhadrasana, Warrior Pose
- Abdominal Muscles through Navasana and ab
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Vayu, the Wind God

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Today I uploaded a Video and photos of Vayu, the Wind God. Vayu is one of the main deities mentioned in the Vedas. His worship will help to quieten the mind and open the heart. Salutations to Vayu also means using the power of the mind in benevolent ways.
If today you notice your mind being unsteady, be aware that the movement of the mind is a divine manifestation.
If you have problems controling your mind, pray to the Lord to smoothen your thoughts.
If you feel your heart narrow, closed or suffer
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