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Meditation on OM

Meditation on OM with Bhava and its meaning removes obstacles in Sadhana and helps to attain Samadhi .

Swami Sivananda

Taken from Amrita Gita, by Sri Swami Sivanandaji Maharaj, 1887-1963. Copyright Divine Life Society, Muni Ki Reti, Rishikesh. More Informations: Sivananda photos, Sivananda Video, Books by Swami Sivananda

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Tapas, Svadhyaya, Ishvarapranidhana constitute Kriya Yoga. Kriya Yoga purifies the heart quickly.
Sivananda

By Swami Sivananda, from the Book Amrita Gita. Swami Sivananda lived from 1887-1963. He was one of the great Yoga Masters of the 20th Century who made Yoga available to a great public. Copyright of the texts of Swami Sivananda The Divine Life Society Rishikesh

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Vairagya, Dispassion

Dull Vairagya will not help you in attaining perfection in Yoga. You must have Para Vairagya or Theevra Vairagya, intense dispassion.

Swami Sivananda

From the book: Amrita Gita, by Shri Swami Sivananda Maharaj, 1887-1963.Copyright The Divine Life Society, Rishikesh. More Infos from and about Swami Sivananda on German Site: Sivananda photos, Sivananda Video

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In Indian philosophy, your body is made up of five elements, with each of your five fingers representing one of these elements:Thumb: fire, sun, radiant matter, heat, light – the energy that drives all other matterIndex finger: air, wind, matter in gaseous formMiddle finger: sky, space, akasha etherRing finger: earth, matter in solid formLittle finger: water, matter in liquid formMost mudras are formed by using your thumb (fire) to lightly stimulate one or more of the other elements by touching
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Concentrate on Trikuti (the space between the two eyebrows) with closed eyes. This is the best spot for concentration. The mind can be easily controlled, as this is the seat for the mind.
Sivananda

 

Swami Sivananda lived 1887-1963. His teachings are as much inspiring today as they were half a century ago. A life in accordance to his inspiration can lead you to joy, love and highest realisation. Quotes from Amrita Gita copyright The Divine Life Society

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What is Abhyasa, practice

Any practice which steadies the mind and makes it one-pointed is Abhyasa. You must practise Yoga steadily with great patience and zeal. Then alone will you attain perfection.

Swami Sivananda

Taken from Amrita Gita, by Sri Swami Sivanandaji Maharaj, 1887-1963. Copyright Divine Life Society, Muni Ki Reti, Rishikesh. More Informations: Sivananda photos, Sivananda Video, Books by Swami Sivananda

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Il est une fois O (Part 2)

Je me souviens en 1994 avoir bu beaucoup d’eau et avoir semblé vivre une expérience métaphysique, entendant deux voix dans un jardin semblant parler de mon sort ou de ma naissance. Ce fut alors comme si mon ventre se gonflait et accouchait dans l’invisible de quelque chose. Le lendemain j’entendis encore autre chose, deux autres voix et encore une naissance me sembla t-il d’ailleurs. Peut être ma future naissance pensais-je alors car la scène me sembla future. Plus tard je suis sorti dans la vil
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Samyama

A Raja Yogi practises Samyama or the combined practice of Dharana, Dhyana and Samadhi at one and the same time and gets detailed knowledge of an object.
Sivananda

By Swami Sivananda, from the Book Amrita Gita. Swami Sivananda lived from 1887-1963. He was one of the great Yoga Masters of the 20th Century who made Yoga available to a great public. Copyright of the texts of Swami Sivananda The Divine Life Society Rishikesh

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Do not run after Siddhis, spiritual powers. Siddhis are great temptations. They will bring about your downfall.

Swami Sivananda

From the book: Amrita Gita, by Shri Swami Sivananda Maharaj, 1887-1963.Copyright The Divine Life Society, Rishikesh. More Infos from and about Swami Sivananda on German Site: Sivananda photos, Sivananda Video

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Control your thoughts

By controlling the thoughts the Sadhaka attains great Siddhis, mental powers. He becomes an adept. He attains Asamprajnata Samadhi or Kaivalya.

Swami Sivananda

Taken from Amrita Gita, by Sri Swami Sivanandaji Maharaj, 1887-1963. Copyright Divine Life Society, Muni Ki Reti, Rishikesh. More Informations: Sivananda photos, Sivananda Video, Books by Swami Sivananda

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Mudras

Your body is a subtle and powerful antenna that is continually receiving energy and also transmitting it. Mudras are hand positions that seal psychic energies into specific channels; they powerful spiritual tools that assist you in purifying your physical, mental and psychic bodies. They can enable you to receive, transmit and utilize energy more efficiently. With regular practice, mudras can sharpen and expand your inner awareness. They help you to restore balance within your physical body, the
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States of the Mind

The mind passes into many conditions or states as it is made up of three qualities—Sattva, Rajas and Tamas.  Kshipta (wandering), Vikshipta (gathering), Mudha (ignorant), Ekagra (one-pointed), and Nirodha (contrary) are the five states of the mind.
Sivananda

 

Swami Sivananda lived 1887-1963. His teachings are as much inspiring today as they were half a century ago. A life in accordance to his inspiration can lead you to joy, love and highest realisation. Quotes from Amrita Gita copyright The Divine Life So

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Be regular in meditation

Never miss a day in meditation. Regularity is of paramount importance. When the mind is tired, do not concentrate. Do not take heavy food at night
Sivananda

From Amrita Gita by Swami Sivananda, copyright The Divine Life Society. Swami Sivananda was a self-realized Master and a very practical Guru. Following His teachings can lead you to the Absolute.

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