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health (26)

Top Benefits of regular practice of Pranayama

Posted by Shaurya Prakash on October 27, 2020 at 11:30am

There are enormous health benefits of Pranayama. As we know pranayama is a breathing exercise which expand the Prana energy (Life Driven force) in our body. If you practice pranayama on regular basis then you can notice following pranayama benefits on your body, mind and Soul level.

Benefits of Pranayama:-

Pranayama benefits on your body:-

  • Improve immune system of your body
  • Improve texture and glow on your skin
  • Reduce sleep requirement of your body
  • High energy and motivation in life
  • Better digestion an
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What is the Correct Yogic Diet? Samaadhi Yoga Ashram

Posted by Samadhi Yoga Ashram on May 29, 2020 at 7:12am
Yogic diet is a vegetarian diet, there are a lot of different ways to be vegetarian, but the yogic diet is a sattvic diet. It means the diet most suitable for development of consciousness, for spiritual elevation, for sharpness of the mind and for physical fitness.There are three forces of nature, they can be described according their effect, of there qualification on everything in nature. The first energy expression of this principle we call sentient energy. Sentient means that what brings ligh
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Get Better Sleep By Retreating Into Yoga!

Posted by Ankita Sehgal on October 24, 2017 at 3:00pm

Hectic schedules, monthly deadlines, and crazy working hours—for many of us, life revolves around only these words. While we are busy chasing our ambitions, we tend to lose out majorly on our mental, physical, and emotional health.

The moment we finally reach home after that long day at work, all we want to do is lie down on the bed and have a good night sleep; but how many of us actually have it? Many toss right and left on the bed, already feeling anxious about the next day.

Not having a good sl

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Slowing down...

Posted by Solvei Kristin McKenna on September 2, 2009 at 5:53am
Three days in nature, cooking on the fire, swimming nude in the cleanest river you can imagine, everything is in perfect harmony. In the city our senses get bombarded, and with the news telling us constantly how miserable the planet is, it can be blinding...blinding to the fact that great balance is found in large amounts of this world. Out there on the earth in a sleeping bag, everything works together, the birds are busy doing their thing, the spiders are busy working,the butterflies grace the
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New Week, let your light shine!!

Posted by Solvei Kristin McKenna on August 3, 2009 at 7:44am
Hi my friends,This week, please stay alert and look for the magic, and the synchronicity that life will bring you. Remember, you are so talented with SO much to offer the world. Don't you DARE put yourself down... ever! Don't you DARE believe you can't accomplish something you feel passionate about. When you say, "I can't", you are saying you know better than the universe. I don't believe you are as limited as you may tell yourself at times. Be open, my friend :-) Leave the door open a tiny crac
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Hello beautiful souls

Posted by Solvei Kristin McKenna on September 29, 2009 at 8:21am
How are you today? Feeling good? Whatever you are experiencing... it will pass. Yes, time washes us down this eventful river of life, and the key is to be fully present, as we travel. And where is is our emotional state while traveling? Are we creating a higher, vibrant life today or are we digging a hole of anger and frustration?If we only knew the POWER of our emotions, our feelings set the tone for our future. I've had some crappy days, and it is not easy, shifting my misery fest into one of
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