There are enormous health benefits of Pranayama. As we know pranayama is a breathing exercise which expand the Prana energy (Life Driven force) in our body. If you practice pranayama on regular basis then you can notice following pranayama benefits on your body, mind and Soul level.
Benefits of Pranayama:-
Pranayama benefits on your body:-
- Improve immune system of your body
- Improve texture and glow on your skin
- Reduce sleep requirement of your body
- High energy and motivation in life
- Better digestion an