For those people who practice a lot of yoga by themselves at home it is sometimes difficult to stay inspired, and experience each daily practice with full concentration and enthusiasm. Here I thought it might be useful for people to post things that
A few fans of this page have requested infos on weight loss with Yoga. Here a few guidelines: - Any Hatha Yoga practice can be helpful: Yoga helps to get in tune with the intelligence of your body. If you practice Hatha Yoga at least 15-20 minutes da
Yoga can help to develop muscle strength. Often Yoga is supposed to be
good for flexibility, for coordination, for concentration, for
relaxation. But you can also develop muscle strength. Make sure you
do postures which are demanding for your muscles.
Should one drink water during Yoga Practice?
Some Yoga Masters say you should not drink water during class, as it cools down the awakened Prana. Others say, you can drink water, if you are thirsty. Others say, you should drink water, to enhance the
Please post Infos on Shankaracharya, the great Master of Vedanta.
Adi Sankara lived, according to some traditions 799-820 C.E. He was a great Jnana Yogi and Philosopher. He composed Comments on Brahma Sutra, Upanishads and Bhagavad Gita.
I have practiced yoga for some time and feel really great. But I would like to know if someone knows specific asanas against cellulite. Probably this health condition in inherited for me but maybe yoga can help!
Kurmasana is a more advanced Asana. Kurmasana helps the mind to go
within. Kurmasana is good for flexibility of the hips and legs.
Kurmasana is good for the abdominal organs. It opens up the Prana in the
spine and is very good for Meditation.