For those people who practice a lot of yoga by themselves at home it is sometimes difficult to stay inspired, and experience each daily practice with full concentration and enthusiasm. Here I thought it might be useful for people to post things thatRead more…
Find out which Asana (posture) is best for meditation. How to hold your legs and your hands.
- Cross-legged positions (Padmasana, Siddhasana, Swastikasana, Sukhasana, Muktasana)
- Kneeling positions
I was asked a question re. lower back problems.
Although I will elaborate on this theme in course of time, here is an answer, suited especially to more beginning students:
There are plenty of exercises for the lower back. You might want to try the foll
When you have neck problems, Yoga can help:
(1) Do exercises to relax the neck, for example: http://my.yoga-vidya.org/video/relax-your-shoulders-with-yoga-1
(2) Strengthen you neck muscles. I only have a German Video on this - you might want to just wa
Some advice re. pain in Ilio Sacral Joint - on request of Glen Cohen:
- Nakarasana (crocodile) often helps immediately: http://my.yoga-vidya.org/video/twisting-crocodile-yoga , http://my.yoga-vidya.org/video/crocodile-pavana-muktasana
- Strengthening o
Yoga can help to develop muscle strength. Often Yoga is supposed to be
good for flexibility, for coordination, for concentration, for
relaxation. But you can also develop muscle strength.
Make sure you do postures which are demanding for your muscles.
Should one drink water during Yoga Practice?
Some Yoga Masters say you should not drink water during class, as it cools down the awakened Prana. Others say, you can drink water, if you are thirsty. Others say, you should drink water, to enhance the
Please post Infos on Shankaracharya, the great Master of Vedanta. Adi Sankara lived, according to some traditions 799-820 C.E. He was a great Jnana Yogi and Philosopher. He composed Comments on Brahma Sutra, Upanishads and Bhagavad Gita. Please publiRead more…
I read a lot about the benefits of Yoga. How long do I have to practice to experience the effects of it?Read more…
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