Yoga (545)

Yoga exercises: Chair pose

http://yogaexercise.blogspot.com/2010/11/yoga-exercises.html
Yoga is really about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are a constant, but the approach to them varies depending on th
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Yoga poses

http://yogaexercise.blogspot.com/2010/11/yoga-poses.html
The physical benefits of yoga are outnumbered. Yoga keeps your body strong, as it involves all the muscles in your body to hold and balance yoga asanas (poses). The various yoga postures strengthen your feet, legs, hands, abdominal, lower back, legs, and shoulders..........
http://yogaexercise.blogspot.com/2010/11/yoga-poses.html
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Yoga for health

http://yogaexercise.blogspot.com/2010/11/yoga-for-health.html
Yoga is the most effective ways of maintaining healthier life. A large number of people prefer to spend a little time as possible on an exercise routine or yoga. Inertia is one of the fundamental laws of nature, and the tendency of not doing any effort for the maintenance of health is very wide spread.......
http://yogaexercise.blogspot.com/2010/11/yoga-for-health.html
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What is yoga?

http://yogaexercise.blogspot.com/2010/11/what-is-yoga.html
Yoga means, union. its a union of a self consciousness & universal consciousness.
it contains three main branches: yoga poses,pranayama (rhythemic breathing) & meditation.
by following all disciplines of yoga with proper guidance of qualified teacher one can get healthy & long life,flexible &strong body, calmness & peace of mind & eternel bliss.
so practice yoga daily & get full benefit of your life.....
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Yoga exercises

http://yogaexercise.blogspot.com/2010/10/yoga-exercises-as-yoga-beginner-it-is.html
Yoga exercise is an ancient indian therapy to healthy living. it is a vast branch containing yoga postures, pranayama (controlling the breath). hatha yoga (power yoga) & a lot more.
regular & gradual yoga practice with right guidance, heals & controls your body, mind & soul. it is also done for attaining higher spiritual goals.........
so check out it for the details http://yogaexercise.blogspot.com/2010/10/yoga-exe
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Santosha - Contentment

OM


I find that people often misunderstand the yoga principle of santosha (contentment), believing that it means giving up their will to change. I get students who say, “I don’t want to be content, because if I am content then I won’t get anywhere in my job. I need to want something. I've got to be on the cutting edge in my profession”. They don’t understand that santosha is not inertness. Rather, santosha means being content right now, even as you are changing your life.


If you are a yoga teacher,

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Hello Life Lovers!!

I just returned from 3 days in nature, camping by a roaring river,animals all around, bonfires,cooking on the fire, and it always hits me- Life Is So Abundant!Many walk around with heavy minds feeling and saying, "I can'tafford this, I can't afford that, there's not enough to go around". Thenews often ignites this feeling of scarcity and "not enough". Whensitting out there in nature on a rock, overlooking the most splendid colors andviews, such perfect harmony and balance, it required NO money,
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New Week- BREATHE please....

SO... right now, my friend, right now as you're reading this - take one moment of your life and breathe... take a deep breath in... and let it go. Again please, take a deep breath, and... let it go...really let go by exhaling deeply. Una mas... NOW please :-)Good, now bring to mind something that brings a smile to your soul... this only takes a moment, yes you can stop and do this :-)What ARE you passionate about? Bring to mind something that inspires you, right now, why wait?? What excites you
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Misleading facts about Yoga which should change!

As people, we normally sort things. While the way toward making classifications can enable us to work in our reality by preparing considerations, it can likewise be restricting. We may accept things to be genuine when they are not and be reluctant to relinquish these musings. The following are six presumptions that we are burnt out on catching wind of yoga and that we should relinquish.

You Have to Have Specific Props and Clothing to Practice.

When I initially began investigating yoga, I had an in

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How 200 hr Yoga-based Fitness Can Nurture Growth

Health and fitness practices differ depending on individual needs and goals; you are not going to go for deadlifts, for occasion, if your intention is to build some lean tone. And you’re probably going to want to graduate from power walking if you’re aiming for a 5k marathon.

Fortunately, 200 hr yoga-based fitness is for everyone. Coming from gentle, breath- and slower movement-focused yoga to powerful “hot” yoga, literally every person can find their groove in this fitness medium, reap substanti

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Ashtanga means 8 limbs where asht means eight and anga stands for limbs. The eight limbs are : Yama (attitudes toward our environment), Niyama(attitudes toward ourselves), Asana (physical postures), Pranayama(restraint or expansion of the breath), Pratyahara (withdrawal of the senses), Dharana (concentration), Dhyana (meditation) and Samadhi(complete integration).

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There are several benefits of doing yoga and especially ashtanga yoga.

I’ve tried to bring up the top 5 benefits of doing 200-hr ashtan

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Consciousness | Five Elements |Soul |Healing

Nurturing is natural in Consciousness-Energy. The five elements –Ether, Air, Fire, Earth, and  Water have been nurturing the Universe since the formation of the cosmos. Ours, Mother Earth has been nurturing life in so many forms that we can never pay the debt of her unconditional love. The five elements formed nature that gave birth to live on Earth.

The evolution of life from viruses to humans also occurred in nature. Thus the human race owes its existence to the will of God to create a form of

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Understanding corona consciousness

Universal Consciousness

The theory of universal consciousness conveys that in all living beings resides a consciousness of being alive, an existence, an awareness of our presence in our physical form, thoughts that transact to the outer world as our overt actions.

Corona


Corona, too then is a consciousness, one that comes from a highly destructive state, on a mission to leave an impact, maybe a reminder of being deeply abused and hurt in its past life.
Souls that hurt are passing their karma by hurt

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Meditation in Rishikesh

Meditation

Maya or the illusion of manifestation was created to organize the world we live in. It was given great convincing prowess so that one and all get attached to it. Meditation is the science, art & philosophy of connecting to the divinity within us to the deepest level so that Maya does not overwhelm us.

Meditation

Meditation must be customized as the correct process of Meditation depends on the purpose, nature & will power of the person. If possible learn various methods of Meditation to k

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What is Past Life Regression

What is Past Life Regression?

Regression means to go back. To understand what term-Past Life means, a few spiritual facts need to be put together. Time is easily divided into three parts. The absolute present, the future full of realities born out of karma we are involved in & the entire time period before the present moment. In Past Life Regression(PLR), past life includes the entire journey of the eternal soul before the present moment.

Subconscious Mind and Past Life Regression

The unconscious m

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Yogasth Deeksha with Yogi Buddhadeva

Deeksha is a special ceremony in which a Guru initiates a student to evolve and empowers him/her to unfold his potentials to move in the direction of his very purpose in life. Also, a particular Deeksha graces one to have those power, wisdom, and tools needed most by the student. An accomplished master or Guru transfers the energy and impacts the consciousness of the student to follow the path to realize his goal/ purpose. Deeksha is actually a ritualized blessing to the student by the Guru.

DEEK

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YOGA | HATHA YOGA | RAJA YOGA | REIKI MASTER

REIKI MASTER
I became a Reiki Grand-Master on 16 January 2009. Therefore I consider 16th January the day when my higher self got the first technical boost – The complete formal training in a spiritual discipline the first time.

It is therefore the formal birthday of the Kalki Ratna. Our lower self is the part of us that identifies with the ego—our name, family, career, and much more. Our higher self is the divinity within us that has taken form for a particular purpose & to bring out this purpose

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YOGASTH DEEKSHA

Yogi Buddhadeva is an energetic, young and multidimensional personality. He is a self-realized spiritual guru and an enlightened being. He is a dynamic and pragmatic teacher (Acharya) of its own kind and a yogi full of life, vigor and eternal joy. Away from all sorts of traditional and ritualistic conventions, he is a yogi in the true sense best suited in present turbulent age to awaken humanity from its slumber to rise to its spiritual nature. A Kriya Yogi and an expert of Kundalini Tantra he s

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Science of Crystal Healing

In this workshop, you will acquaint and empower yourself with powerful methods of spiritual healing to make yourself an emphatic holistic healer.

You will know the secrets and science of healing through crystals and other elements.

Crystals are known to have healing properties in themselves and have been in use for many centuries. Yogi Buddhadeva will reveal many facts and bring before you the techniques of Crystal Healing.

You will also have the opportunity to learn different techniques of element

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