To become a Yoga Guru is it necessary that we should know to do all difficult asanans like Shirasna Garbhasana etc I find it difficult to do but know most asanas well. by guru i mean a professional trainer.
One of our facebook friends asked this quest
Please advise if pranayama helps in making you fair; scar free skin.
One of our facebook friends asked this question. Here are some replies - do you have any other ideas to add to this?
Jeff: Yes, especially combined with purifying asana practice, p
Read more…Here is a nice article with evidence that yoga can help reduce the pain of fibromyalgia.
http://www.healthjackal.com/conditions/2010/10/16/yoga-can-reduce-symptoms-of-fibromyalgia/
Some of our facebook friends commented:
Vineshnee: I have fibromyalgia
Please suggest me diet Habit in Dinner that will Release Tamas.Is Milk OK to consume in Dinner along with Light cereals...
One of our facebook friends asked this question and received the following replies - do you have any other advice?
Tzetzka: As fa
Here's an article on yoga and allergies for those of you who may have them. For me, and for what I've seen with my students, yoga can alleviate if not totally cure allergies.
Opposing Views: Yoga Can Relieve Fall Allergies
Rose: I agree with u!! Y
Read more…Is Kundalini power awakening necessary for a yogini/yogi?
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Angele: If you are practising yoga on a regular basis, it will come natura
Read more…This question was asked by one of our facebook friends and received many replies - do you have anything to add?
I have dark patches due to hyper pigmentation (on upper and lower layer of skin) on my face, neck, hands... doctors say, it is not curable.
Please advise the number of asanas to strengthen the neck and spine. Seating work makes itself felt :)
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Shoumava: Vajrasana i
Read more…Is there a danger of isolating yourself from your feelings in meditation hence hiding from your challenges/issues in life?"
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Mei: on the c
Read more…What can one do for gout problem? This question was asked on facebook and had several replies - do you have anything to add?
Harte: Forward Bend will help you to increase the Power of your immunity system...Once the immune is restored you can fight wi
Can you suggest some asanas for a light and weak hair to make them voluminous and strong also to make them long? Our facebook friends had this advice - maybe you have some other ideas to share?
Harte: Headstand and Sholuderstand + Halasana(Best for ha
Are there yoga techniques to improve concentration for my studies?
Our facebook friends had this advice for students - do you have any other advice?
Mei: ok off my head it's the candle staring technique. light a candle in a darkened room and just focus
i have ms multiple sclerosis my doctor advised me to practice yoga. i have
problem of concentration and disequilibrium, can u yoga help me?
Our facebook friends gave these answers - do you have any other suggestions?
Sita: I have had several students
Here is an interesting article asking the question whether food and shelter are prerequisites to leading a spiritual life. http://www.kansascity.com/2010/08/25/2174034/voices-of-faith-are-food-and-shelter.html Several facebook friends replied, What
Read more…If you are a parent, you might want to look at this great website that deals with putting aparigraha (non-greediness) into action:
http://www.becomingminimalist.com/
Please let me know what you think.
Hello friends and fellow spiritual travelers
With a satisfactory
conclusion for my book project in sight, my mind has turned to another
such project, the working title of which is, 21 Things You Need to Know
About God and Religion. While God is beyon
I need some advice for variations of asanas for obese people please. namaste
Our facebook friends had these suggestions - do you have others?
Yasmine: I would recommend halasana,sarvangasana(highly recommended),supta vajrasana,janu shirshasana,paschomo
Can you suggest some good and simple asanas that wouldn’t make any harm for beginner students if i will teach yoga for the first time?
This was asked by one of our facebook friends - do you have any more suggestions?
Natasha: In yoga its very important
Do you have any information on kriya yoga?
Some of our facebook friends had this help - what other information can you provide?
Natasha: kriyas are cleaning practices using external tools like water , rubber tubes, cloth , salt , and air .. vibrations
I have started to do Pranayama: Kapaalbhati and Anuloma Viloma.... Some one suggested me start with 5 mins each... But I couldn't do it for more than 2-3 minutes each... Is it healthy to start with 2-3 mins and then gradually increase to 15 mins as s
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