A student asked this question: can you suggest some asanas for a good sleep? Some of our facebook friends gave these answers - do you have any other ideas?
Sidnei: Savasana is perfect for a good start!
Ritu: Surya Namaskar is avery guud onee!!
Sumant: F
OM - it seems to me that one must be at a really low point in life to really want to make some major changes.
OM
I've just completed 3 1/2 weeks of teaching at Yoga Vidya - both in Bad Meinberg and have noticed how people are having more and more trouble sitting - probably as a result of the amount of time we spend at computers nowadays.
I found this mini-cla
how to avoid getting lower back pain while doing yoga,av no previous history of back pain,only smtimes after doing yoga i develop bk pain,how to avoid.can i do flow yga if i aav a weak back?
Read more…A student had this question:
what is the right way or asana to do when the hamstrings are paining a lot
in the forward bending? i overstretched mine right thigh. can u plz advice?
Our facebook friends answered - do you perhaps have any further ideas?
Read more…A student had this question: What adjustments should I make to avoid lower back pain after a standing “forward fold”? Our facebook friends had some answers - do you have any advice to share?
Ananya: natarajasana, bhujangasana
Nitin: Suryanamaskar,o
Read more…Here is a question about the front splits:
Please help me obtain the front splits, I am about 10cm off the floor.. what
should I be practicing to help performing the splits? Namaste
Our facebook friends had this advice - do you have any other thoug
Read more…Here is a good question:
What are some guidelines in both mental and physical feelings for finding a
proper balance between effort and surrender? What do you recommend?
Here are some ideas from our Facebook friends - do you have any other ideas?
P
Read more…Ayurveda is a way of life. it is not a mere medical system.Yoga is a path to unite body with divine soul. It is Moksha.Ayurveda prevents the the disease and treats the disease.
My own thoughts about a Sadguru Gyan which I have experienced and it was very fortunate to me that these all experiences have been received in a very small room, I had never given up my any social and material life. I am still in the same material li
Read more…Recently I received an invitation from an Organization,calling Me to take part in a Ritual which is to be held shortly, adding it would remove My Bad Karmas of the past life and bless Me with Wealth,good health & Prosperity.Is it possible to get rid
Read more…OM
I've just written something on my blog:
An ashram gives an ideal atmosphere, completely saturated
with thoughts of God. The daily programme, from early morning to night, is connected only to God.
Sitting in silence, turning to God, chanting, reading
As we agree about one God/Paramatma/Ishwar/Allah,can we have one dharma like Vedic dharma which teaches only about truth and betterment of human being,nature and environment.
Our lives are programmed to expect everyday, unchanging sameness.
The very existence of society, of family and every institution known to man is to insure against the crippling uncertainty of life. Click on the link given below to read an article by t
One year back, in a inaugural ceremony of wall calendar with a general discussion on the benefit of the most known asana “Surya Namaskar” had held in the premise of Balmiki Campus Kathmandu, Nepal which has been running under Nepal Sanskrit Universit
Read more…whenever I advise My patients on Yoga practices, the first question arises used to be whether a common man leading worldy life can get himself involve in Yoga practice(Most village people still believe Yoga meant for Yogies only and not for common ma
Read more…If the desire of human beings are not fulfilled then whom he will actually blame? FATE,GOD or HIMSELF? himself because for not doing his deeds! but if he does all his deeds, then also his desires are not fulfilled,then what he should think? whom he w
Read more…Hi, i found something very useful to be in a happy relationship.
