I have started to do Pranayama: Kapaalbhati and Anuloma Viloma.... Some one suggested me start with 5 mins each... But I couldn't do it for more than 2-3 minutes each... Is it healthy to start with 2-3 mins and then gradually increase to 15 mins as sRead more…
Can you please suggest some asanas to reduce hours of sleep.I sleep too much,Whatever worries I have in life despite of that sleep is very natural minimum 8 hour, but I am loosing time to Live and to accomplish...
Some of our facebook friends had this
When in the lotus position, must your knees touch the ground and are you
allowed to lean your body forward (while keeping your spine straight)?
This question was answered by a few of our facebook fans - do you have any other suggestions?
OM - it seems to me that one must be at a really low point in life to really want to make some major changes.
A student had this question:
what is the right way or asana to do when the hamstrings are paining a lot
in the forward bending? i overstretched mine right thigh. can u plz advice?
Our facebook friends answered - do you perhaps have any further ideas?Read more…
A student had this question: What adjustments should I make to avoid lower back pain after a standing “forward fold”? Our facebook friends had some answers - do you have any advice to share?
Ananya: natarajasana, bhujangasana
Nitin: Suryanamaskar,oRead more…
Here is a good question:
What are some guidelines in both mental and physical feelings for finding a
proper balance between effort and surrender? What do you recommend?
Here are some ideas from our Facebook friends - do you have any other ideas?
I would like more information on meditation.. I have avoidance
personality disorder ( really just a severe form of social phobia with
panic attacks) would really like to learn how to control my thoughts..
I'm doing yoga now at home mostly through you
What is good to do to help focus my eyes in the morning after I wake up? This questions was asked, and answered, by some of our facebook readers. Maybe you have some other ideas?
Victoria: there was a video in the web of yoga vidya with excersices for
"Do you think that practice of yoga in a surface like a mattress instead of floor, could be really dangerous for the spine? Can someone tell me if I can have any serious problem in my back for practising in a soft surface?" Excellent questions askedRead more…
How to reduce body heat in a natural way?
This is a good question posed by one of our Facebook friends, do you
have any other suggestions besides the following?
Sharadha: drinking tender coconut water reduces body heat naturally
Karen: Cooling pranayam