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Located in your solar plexus region, the manipura chakra is the base of what is known in ayurveda as “digestive fire”. Digestion is the process by which your body changes matter into usable energy. When you do any kind of work or activity, that energy is burned again. The functioning of both your digestive system and your muscles are said to be controlled by the manipura chakra.
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On Meditation

Meditation implies awareness; awareness of the earth, the beauty of the earth, the dead leaf, the dying daylight, to be aware of the beauty of the wind among the leaves, to be aware of your thoughts, your feelings. That means to be aware without choice—just to be aware… And when you are so aware, then there is attention. When you so profoundly attend, there is no centre as the ‘me’ to attend. And where there is attention there is silence… That silence has never been touched by thought. It is onl
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http://www.scribd.com/doc/34160971/Reincarnation-Karma-Disease-Book-1986-Energy-Medicine-Seminar-Val-Morin-Canada

This seminar featured Dr. Sivananda Advaryoo ( the eye surgeon). He could do 12 cataract operations in a row at age 80. 250 operations in a weekend. Easily the most evolved soul Swamiji ever brought to Yoga camp in my day. His lectures are being posted as we speak 0054 A-E. On the best.
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March Forward

Never fall a victim to fruitless regret. Today is the best day. Today is the day of your new birth. Start Sadhana now. With folded palms, bid goodbye to past mistakes and faults. You have learnt your lessons. March forward now with new hope, determination, and vigilance. ~ Swami Sivananda

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Be aware

The more meditation you do, the more you get in touch with yourselfnaturally. You become more aware of what you are doing on amoment-by-moment basis.
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Source Thought Expansion

Its time to write something like what flows through the key board from mind.

When we say Mind we think it should flow like river. River flows from the source say for example the Himalayas is the source of the River Ganges.

So should our thoughts flow from and beyond Mind then it should be connected to source that the source being pernennial can give sustenance to the thought flow that it can translate in to the fingertips to get going on the key board that it can get translated to a medium of read

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All One

Man is one. God is one. Love is one. Law is one. Realisation is one. We are all the fruits of one tree and the leaves of one branch. There is nostranger, no alien in this world. Everyone is God in the process of evolution. ~ Swami Sivananda

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Nadanusandhana

OM
This is a wonderful practice combining mudras and mantras that I plan to teach at the "Spiritual Retreat" that I will be leading in Bad Meinberg 1-6 August

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Sit in any meditative position and close your eyes.

“Aaa” chanting

· Inhale slowly and completely fill your lungs.

· Adopt Chin mudra while exhaling, chant "Aah” .

· Feel the sound resonance in the abdomen and the lower parts of your body.

· Repeat nine times.


“Ou” chanting

· Inhale slowly and completely fill your lungs.

· Adopt Chinmaya mudr

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Mudras (continued)

Mudras are hand positions that seal the psychic energies into specific channels. They are powerful spiritual tools that can enable you to receive and transmit energy more efficiently. Mudras aid you in the purification of your physical, mental and psychic bodies. Perhaps the best known mudra is “Namaskar” , which symbolises "I salute the divinity within you".

In Indian philosophy, your body is viewed as being made up of five elements, with each of your five fingers representing one element:

Thumb:

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Tools for Meditation: mudras

Your body is a subtle and powerful antenna that is continually receiving energy and also transmitting it. Mantra, mudra and mandala are three types of powerful spiritual tools that assist you in purifying your physical, mental and psychic bodies.

With regular practice, these methods sharpen and expand your spiritual wisdom. They help you to restore balance within the microcosm and bring it into harmony with the macrocosm. They support your meditation practice and aid you in finding inner peace.

  • Ma
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The Door Of The Law (part 3)


("Ganjoji in Izushi" by 663highland)



"The Door Of The Law" is a suite in six parts inspired by "A Parable About A Parable" from RAWilson's "Quantum Psychology," itself inspired by Kafka's "Before The Law." (There is also a video version by jackhalfaprayer.)


The 3rd part is entitled "Parable" and presents a reading of the story by which Simon, the Zen student, is bewildered.


Once was a man who had made it
Up all the way to the Door of the Law
No obstacle had made him quit
No one burden had caused him

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Essence of Guru


The Essence of Guru

The concept of Guru is highly misunderstood in the West & some what in East too, mostly as people in the west want a simplistic definition for everything. But yoga comes from a Sanskrit speaking culture that works with conceptual thinking, the word guru is a concept that must be understood, not a word to be defined. Take a minute to let go of previous definitions and open to the full potential of the guru.

Often people translate guru as the remover of darkness; this is a metaph

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This book was printed in Hong Kong in 1957. I think he went to Hong Kong first upon leaving Rishikesh. Master Sivananda gave Him ten Rupees and said, " Everything you need is in these rupees..." The rest is history! Lost of photos, Swamiji tells how many to do of each posters and the benefits. It's pretty wild, a very good book. Swamiji told us in the 1980's he did Asana's & Pranayama whenever he was angry or mad about something. He did leave the Ashram two times, once for a weekend and someone
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The Highest Post in the World

Those who know do not tell, those who tell do not know. Not to set the tongue loose but to curb it, not to have edges that catch but to remain untangled, unblinded, unconfused, is to find balance, and he who holds balance beyond sway of love or hate, beyond reach of profit or loss, beyond care of praise or blame, has attained the highest post in the world. ~Lao Tzu - The Way of Life #56.

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Freedom from Attachment

Freedom from all desire is eternity. All attachment implies fear, for all things are transient. And fear makes one a slave. This freedom from attachment does not come with practice; it is natural, when one knows one's true being. Love does not cling; clinging is not love." Sri Nisargadatta Maharaj from "I Am That"
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OM - I've just found some notes that I made seveal years ago, listening to a talk by Swami Chidanandaji - which made me think of the benefits of ashram life:

The purpose of an Ashram is not to stimulate you or to provide enjoyment for your senses - although you may enjoy the scenery and the people you meet. An ashram is a place to spend time and return home feeling refreshed. It was established to offer an oasis of peace to real spiritual aspirants who have realised that there is really somethin

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Being aware...

Sit quietly, letting one hand rest lightly on the other, eyes closed.What do you experience? Is there a mental image of your hands? Is therean awareness of different sensations? Take some time to investigateand distinguish the different levels of experience through your sensesand the concepts you assign to them.
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It's all the atman

Whatever he (the Yogic practioner) see with his eyes, let him consider as Atman. Whatever he hears with his ears, let him consider as Atman. Whatever he smells with his nose, let him consider as Atman. Whatever he tastes with his tongue, let him consider as Atman. Whatever the Yogi touches with his skin, let him consi...der as Atman. ~Swami Sivananda on Yogatattva Upanishad.

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